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Maximilian
Age 21 , BW 162.2
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 02, Jun 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 159.8
DELETE RENAME Records (PRs) # deadlift (clean grip)
VOLUME REPS SETS BEST EFF BEST INT
3900 12 4 353.55 341.7
2+ ~348.2 325 x 3 x 4 EFF 98% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
3300 20 4 242.85 215
0.9 ~190.4 165 x 5 x 4 EFF 78% INT 77%

DELETE RENAME Records (PRs) # vertical row (pendlay)
VOLUME REPS SETS BEST EFF BEST INT
3960 24 4 201.9 175
2+ ~198 PR 165 x 6 x 4 EFF 98% INT 94%

DELETE RENAME Records (PRs) # leg curl (lying)
VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 164.3 125
2 ~143.5 110 x 8 x 3 EFF 87% INT 88%

DELETE RENAME Records (PRs) # lateral raise (db)
VOLUME REPS SETS BEST EFF BEST INT
525 30 3 27.25 20
2+ ~25 17.5 x 10 x 3 EFF 92% INT 88%
Posts on June 02nd