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Maximilian
Age 22 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 11, Jun 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 159.8
VOLUME REPS SETS BEST EFF BEST INT
4335 17 3 319.55 308.65
0.3 ~294.25 255 x 5 x 1 EFF 92% INT 83%
0.3 ~294.25 255 x 5 x 1 EFF 92% INT 83%
0.4 ~318.75 PR 255 x 7 x 1 EFF 100% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 175 175
0.3 ~109.6 95 x 5 x 3 EFF 63% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
2876.4 18 3 240.85 175
2 ~191.75 BW x 6 x 3 EFF 80% INT 91%
Posts on June 11th