wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
2
Maximilian
Age
22
, BW
165
Join Date:
2016-04-07
.
Following:
1
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 11, Jun 2018
Custom ~1RM (EFF) Factor =
30
.
--
Bodyweight:
159.8
☒
DELETE
₪
RENAME
Records (PRs)
#
back squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
4335
17
3
319.55
308.65
0.3
~
294.25
255
x
5
x
1
EFF
92
%
INT
83
%
0.3
~
294.25
255
x
5
x
1
EFF
92
%
INT
83
%
0.4
~
318.75
PR
255
x
7
x
1
EFF
100
%
INT
83
%
☒
DELETE
₪
RENAME
Records (PRs)
#
press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1425
15
3
175
175
0.3
~
109.6
95
x
5
x
3
EFF
63
%
INT
54
%
☒
DELETE
₪
RENAME
Records (PRs)
#
pullup
VOLUME
REPS
SETS
BEST EFF
BEST INT
2876.4
18
3
240.85
175
2
~
191.75
BW
x
6
x
3
EFF
80
%
INT
91
%
Post a comment
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Posts on
June 11th
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