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Maximilian
Age 21 , BW 162
Join Date: 2016-04-07.
Following: 1.
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Your are on Wednesday 13, Jun 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 159.8
VOLUME REPS SETS BEST EFF BEST INT
2220 12 3 283.45 275.6
0.4 ~205.55 185 x 4 x 3 EFF 73% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 299.2 253.55
0.6 ~213.45 185 x 5 x 3 EFF 71% INT 73%

DELETE RENAME Records (PRs) # incline bench (db)
VOLUME REPS SETS BEST EFF BEST INT
1680 28 3 91.3 70
0.7 ~85.7 60 x 10 x 1 EFF 94% INT 86%
0.7 ~85.7 60 x 10 x 1 EFF 94% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 182.6 140
2+ ~171.45 120 x 10 x 3 EFF 94% INT 86%
Posts on June 13th