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Maximilian
Age 21 , BW 164.6
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 06, Jul 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 159.8
VOLUME REPS SETS BEST EFF BEST INT
5640 24 3 319.55 308.65
0.3 ~306.5 235 x 8 x 1 EFF 96% INT 76%
0.3 ~306.5 235 x 8 x 1 EFF 96% INT 76%
0.3 ~306.5 235 x 8 x 1 EFF 96% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
2600 20 4 175 175
0.2 ~150 130 x 5 x 1 EFF 86% INT 74%
0.2 ~150 130 x 5 x 1 EFF 86% INT 74%
0.2 ~150 130 x 5 x 1 EFF 86% INT 74%
0.2 ~150 130 x 5 x 1 EFF 86% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
2876.4 18 3 240.85 175
0.7 ~191.75 BW x 6 x 1 EFF 80% INT 91%
0.7 ~191.75 BW x 6 x 1 EFF 80% INT 91%
0.7 ~191.75 BW x 6 x 1 EFF 80% INT 91%

DELETE RENAME Records (PRs) # leg extension (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1820 26 3 100 70
2+ ~100 70 x 10 x 1 EFF 100% INT 100%
2+ ~91.3 70 x 8 x 1 EFF 91% INT 100%
2+ ~91.3 70 x 8 x 1 EFF 91% INT 100%
Posts on July 06th