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Maximilian
Age 21 , BW 156
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 13, Aug 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 167.6
VOLUME REPS SETS BEST EFF BEST INT
4320 18 3 319.55 308.65
0.8 ~288 240 x 6 x 3 EFF 90% INT 78%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
2070 18 3 175 175
0.5 ~138 115 x 6 x 3 EFF 79% INT 66%
↑ @8.5

DELETE RENAME Records (PRs) # horizontal row (cable)
VOLUME REPS SETS BEST EFF BEST INT
4680 39 4 200 140
0.7 ~171.45 120 x 10 x 1 EFF 86% INT 86%
0.7 ~171.45 120 x 10 x 1 EFF 86% INT 86%
0.7 ~171.45 120 x 10 x 1 EFF 86% INT 86%
0.6 ~163.65 120 x 9 x 1 EFF 82% INT 86%
↑ @8.5

DELETE RENAME Records (PRs) # leg extension (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 100 70
1.4 ~85.7 60 x 10 x 2 EFF 86% INT 86%
↑ @8

DELETE RENAME Records (PRs) # bicep curl (db)
VOLUME REPS SETS BEST EFF BEST INT
570 19 2 45.65 35
0.7 ~42.85 30 x 10 x 1 EFF 94% INT 86%
0.6 ~40.9 30 x 9 x 1 EFF 90% INT 86%
↑ @9

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
500 20 2 45.65 35
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%
↑ @9.5
Posts on August 13th