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Maximilian
Age 20 , BW 164.6
Join Date: 2016-04-07.
Insert Post:
Your are on Wednesday 15, Aug 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 167.6
VOLUME REPS SETS BEST EFF BEST INT
1850 10 2 299.2 253.55
0.4 ~213.45 185 x 5 x 2 EFF 71% INT 73%
↑ @5

VOLUME REPS SETS BEST EFF BEST INT
2514 15 2 240.85 175
2 ~218.6 BW x 8 x 1 EFF 91% INT 96%
1.8 ~209.5 BW x 7 x 1 EFF 87% INT 96%
↑ @9

DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
910 14 2 91.3 70
2 ~81.25 65 x 7 x 2 EFF 89% INT 93%
↑ @8

DELETE RENAME Records (PRs) # Lying Leg Curls
VOLUME REPS SETS BEST EFF BEST INT
1520 16 2 164.3 125
0.7 ~123.9 95 x 8 x 2 EFF 75% INT 76%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
2681.6 16 2 226.5 183
2 ~218.6 BW x 8 x 2 EFF 97% INT 92%
↑ @8

DELETE RENAME Records (PRs) # DB Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
455 13 2 45.65 35
2+ ~43.75 35 x 7 x 1 EFF 96% INT 100%
2+ ~42 35 x 6 x 1 EFF 92% INT 100%
↑ @9.5

DELETE RENAME Records (PRs) # Calf Raise (Leg Press)
VOLUME REPS SETS BEST EFF BEST INT
4600 20 2 321.45 225
2+ ~328.55 230 x 10 x 2 EFF PR% INT PR%
↑ @9

DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
900 20 2 128.55 90
0.4 ~64.3 45 x 10 x 2 EFF 50% INT 50%
↑ @8.5
Posts on August 15th