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Maximilian
Age 21 , BW 163.4
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 03, Sep 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 159.8
VOLUME REPS SETS BEST EFF BEST INT
4050 18 3 319.55 308.65
0.7 ~270 225 x 6 x 3 EFF 84% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 175 175
0.4 ~132.7 115 x 5 x 3 EFF 76% INT 66%
↑ @8

DELETE RENAME Records (PRs) # deadlift (snatch grip)
VOLUME REPS SETS BEST EFF BEST INT
2700 12 3 259.85 242.5
1.7 ~250 PR 225 x 4 x 3 EFF 96% INT 93%
↑ @8

DELETE RENAME Records (PRs) # horizontal row (cable)
VOLUME REPS SETS BEST EFF BEST INT
3840 32 4 200 140
2+ ~156.5 120 x 8 x 4 EFF 78% INT 86%

DELETE RENAME Records (PRs) # incline bench (db)
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 91.3 70
1.7 ~78.25 60 x 8 x 3 EFF 86% INT 86%

DELETE RENAME Records (PRs) # leg curl (seated)
VOLUME REPS SETS BEST EFF BEST INT
3900 30 3 197.75 145
2+ ~185.7 130 x 10 x 3 EFF 94% INT 90%

DELETE RENAME Records (PRs) # hammer curl (db)
VOLUME REPS SETS BEST EFF BEST INT
630 18 3 45.65 35
2+ ~42 35 x 6 x 3 EFF 92% INT 100%
Posts on September 03rd