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Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 17, Sep 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 159.8
VOLUME REPS SETS BEST EFF BEST INT
4050 18 3 319.55 308.65
0.2 ~270 225 x 6 x 1 EFF 84% INT 73%
0.2 ~270 225 x 6 x 1 EFF 84% INT 73%
0.2 ~270 225 x 6 x 1 EFF 84% INT 73%
↑ @8.5

DELETE RENAME Records (PRs) # deadlift (snatch grip)
VOLUME REPS SETS BEST EFF BEST INT
3375 15 3 259.85 242.5
0.7 ~259.6 225 x 5 x 1 EFF 100% INT 93%
0.7 ~259.6 225 x 5 x 1 EFF 100% INT 93%
0.7 ~259.6 225 x 5 x 1 EFF 100% INT 93%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
1920 16 3 175 175
0.2 ~138.45 120 x 5 x 1 EFF 79% INT 69%
0.2 ~138.45 120 x 5 x 1 EFF 79% INT 69%
0.2 ~144 120 x 6 x 1 EFF 82% INT 69%
↑ @9

DELETE RENAME Records (PRs) # horizontal row (cable)
VOLUME REPS SETS BEST EFF BEST INT
4120 36 4 200 140
0.6 ~163.65 120 x 9 x 1 EFF 82% INT 86%
0.6 ~163.65 120 x 9 x 1 EFF 82% INT 86%
0.6 ~156.5 120 x 8 x 1 EFF 78% INT 86%
0.3 ~142.85 100 x 10 x 1 EFF 71% INT 71%

DELETE RENAME Records (PRs) # leg curl (seated)
VOLUME REPS SETS BEST EFF BEST INT
3640 28 3 197.75 145
1 ~185.7 130 x 10 x 1 EFF 94% INT 90%
1 ~185.7 130 x 10 x 1 EFF 94% INT 90%
0.8 ~169.55 130 x 8 x 1 EFF 86% INT 90%

DELETE RENAME Records (PRs) # hammer curl (db)
VOLUME REPS SETS BEST EFF BEST INT
780 26 3 45.65 35
0.6 ~40.9 30 x 9 x 1 EFF 90% INT 86%
0.6 ~40.9 30 x 9 x 1 EFF 90% INT 86%
0.6 ~39.15 30 x 8 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
675 27 3 45.65 35
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%
Posts on September 17th