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Maximilian
Age 21 , BW 162.6
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 29, Sep 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 159.8
DELETE RENAME Records (PRs) # vertical row (pendlay)
VOLUME REPS SETS BEST EFF BEST INT
3720 24 4 201.9 175
0.5 ~186 155 x 6 x 1 EFF 92% INT 89%
0.5 ~186 155 x 6 x 1 EFF 92% INT 89%
0.5 ~186 155 x 6 x 1 EFF 92% INT 89%
0.5 ~186 155 x 6 x 1 EFF 92% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
3720 24 4 242.85 215
0.2 ~186 155 x 6 x 1 EFF 77% INT 72%
0.2 ~186 155 x 6 x 1 EFF 77% INT 72%
0.2 ~186 155 x 6 x 1 EFF 77% INT 72%
0.2 ~186 155 x 6 x 1 EFF 77% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
2716.6 17 3 240.85 175
0.7 ~191.75 BW x 6 x 1 EFF 80% INT 91%
0.7 ~191.75 BW x 6 x 1 EFF 80% INT 91%
0.6 ~184.4 BW x 5 x 1 EFF 77% INT 91%

DELETE RENAME Records (PRs) # leg extension (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1775 29 3 100 70
1.4 ~92.85 65 x 10 x 1 EFF 93% INT 93%
1.1 ~84.8 65 x 8 x 1 EFF 85% INT 93%
0.5 ~78.55 55 x 11 x 1 EFF 79% INT 79%

DELETE RENAME Records (PRs) # bicep curl (ez)
VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 84.8 65
0.7 ~78.55 PR 55 x 11 x 1 EFF 93% INT 85%
0.7 ~78.55 55 x 10 x 1 EFF 93% INT 85%
0.6 ~75 55 x 9 x 1 EFF 88% INT 85%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 45.65 35
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~35.7 25 x 10 x 1 EFF 78% INT 71%
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%

DELETE RENAME Records (PRs) # calf raise (leg press)
VOLUME REPS SETS BEST EFF BEST INT
5980 26 3 352.15 270
0.7 ~328.55 230 x 10 x 1 EFF 93% INT 85%
0.5 ~300 230 x 8 x 1 EFF 85% INT 85%
0.5 ~300 230 x 8 x 1 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1215 27 3 81.25 65
0.3 ~61.35 45 x 9 x 1 EFF 76% INT 69%
0.3 ~61.35 45 x 9 x 1 EFF 76% INT 69%
0.3 ~61.35 45 x 9 x 1 EFF 76% INT 69%

DELETE RENAME Records (PRs) # chest fly (machine)
VOLUME REPS SETS BEST EFF BEST INT
2990 23 3 157.15 110
2+ ~177.25 PR 130 x 9 x 1 EFF PR% INT PR%
2+ ~162.5 130 x 7 x 1 EFF PR% INT PR%
2+ ~162.5 130 x 7 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # lateral raise (db)
VOLUME REPS SETS BEST EFF BEST INT
430 26 3 27.25 20
0.7 ~22.85 17.5 x 8 x 1 EFF 84% INT 88%
0.7 ~22.85 17.5 x 8 x 1 EFF 84% INT 88%
0.4 ~21.45 15 x 10 x 1 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
900 30 3 35.7 25
2+ ~42.85 PR 30 x 10 x 1 EFF PR% INT PR%
2+ ~42.85 PR 30 x 10 x 1 EFF PR% INT PR%
2+ ~42.85 PR 30 x 10 x 1 EFF PR% INT PR%
Posts on September 29th