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Maximilian
Age 21 , BW 159.6
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 01, Oct 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 159.8
VOLUME REPS SETS BEST EFF BEST INT
4050 18 3 319.55 308.65
0.2 ~270 225 x 6 x 1 EFF 84% INT 73%
0.2 ~270 225 x 6 x 1 EFF 84% INT 73%
0.2 ~270 225 x 6 x 1 EFF 84% INT 73%
↑ @8.5

DELETE RENAME Records (PRs) # deadlift (snatch grip)
VOLUME REPS SETS BEST EFF BEST INT
3375 15 3 262.5 245
0.6 ~259.6 225 x 5 x 1 EFF 99% INT 92%
0.6 ~259.6 225 x 5 x 1 EFF 99% INT 92%
0.6 ~259.6 225 x 5 x 1 EFF 99% INT 92%
↑ @8.5

VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 175 175
0.2 ~138.45 120 x 5 x 1 EFF 79% INT 69%
0.2 ~138.45 120 x 5 x 1 EFF 79% INT 69%
0.2 ~138.45 120 x 5 x 1 EFF 79% INT 69%
↑ @8

DELETE RENAME Records (PRs) # horizontal row (cable)
VOLUME REPS SETS BEST EFF BEST INT
4220 39 4 200 140
0.6 ~163.65 120 x 9 x 1 EFF 82% INT 86%
0.5 ~150 120 x 7 x 1 EFF 75% INT 86%
0.4 ~142.85 PR 100 x 13 x 1 EFF 71% INT 71%
0.3 ~142.85 100 x 10 x 1 EFF 71% INT 71%

DELETE RENAME Records (PRs) # incline bench (db)
VOLUME REPS SETS BEST EFF BEST INT
1380 23 3 91.3 70
0.6 ~78.25 60 x 8 x 1 EFF 86% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 86% INT 86%
0.5 ~75 60 x 7 x 1 EFF 82% INT 86%

DELETE RENAME Records (PRs) # leg curl (seated)
VOLUME REPS SETS BEST EFF BEST INT
4030 31 3 197.75 145
1.2 ~185.7 PR 130 x 12 x 1 EFF 94% INT 90%
1 ~185.7 130 x 10 x 1 EFF 94% INT 90%
0.9 ~177.25 130 x 9 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # hammer curl (db)
VOLUME REPS SETS BEST EFF BEST INT
810 27 3 45.65 35
0.6 ~40.9 30 x 9 x 1 EFF 90% INT 86%
0.6 ~40.9 30 x 9 x 1 EFF 90% INT 86%
0.6 ~40.9 30 x 9 x 1 EFF 90% INT 86%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
775 31 3 45.65 35
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%
Posts on October 01st