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Maximilian
Age 21 , BW 163.4
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 13, Oct 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 159.8
VOLUME REPS SETS BEST EFF BEST INT
4680 24 3 299.2 253.55
0.3 ~254.35 195 x 8 x 1 EFF 85% INT 77%
0.3 ~254.35 195 x 8 x 1 EFF 85% INT 77%
0.3 ~254.35 195 x 8 x 1 EFF 85% INT 77%
↑ @7.5

DELETE RENAME Records (PRs) # incline bench (db)
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 91.3 70
0.6 ~81.8 60 x 9 x 1 EFF 90% INT 86%
0.6 ~81.8 60 x 9 x 1 EFF 90% INT 86%
0.5 ~75 60 x 7 x 1 EFF 82% INT 86%
0.5 ~75 60 x 7 x 1 EFF 82% INT 86%

DELETE RENAME Records (PRs) # leg curl (seated)
VOLUME REPS SETS BEST EFF BEST INT
3900 30 3 197.75 145
1 ~185.7 130 x 10 x 1 EFF 94% INT 90%
1 ~185.7 130 x 10 x 1 EFF 94% INT 90%
1 ~185.7 130 x 10 x 1 EFF 94% INT 90%

DELETE RENAME Records (PRs) # chest fly (machine)
VOLUME REPS SETS BEST EFF BEST INT
3680 32 3 177.25 130
1.2 ~164.3 PR 115 x 14 x 1 EFF 93% INT 88%
0.8 ~164.3 115 x 10 x 1 EFF 93% INT 88%
0.7 ~150 115 x 8 x 1 EFF 85% INT 88%

DELETE RENAME Records (PRs) # calf raise (leg press)
VOLUME REPS SETS BEST EFF BEST INT
8050 35 3 385.7 270
0.9 ~328.55 PR 230 x 13 x 1 EFF 85% INT 85%
0.8 ~328.55 230 x 12 x 1 EFF 85% INT 85%
0.7 ~328.55 230 x 10 x 1 EFF 85% INT 85%

DELETE RENAME Records (PRs) # bicep curl (ez)
VOLUME REPS SETS BEST EFF BEST INT
1705 31 3 84.8 65
0.7 ~78.55 55 x 11 x 1 EFF 93% INT 85%
0.7 ~78.55 55 x 10 x 1 EFF 93% INT 85%
0.7 ~78.55 55 x 10 x 1 EFF 93% INT 85%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
620 28 3 45.65 35
0.4 ~36 30 x 6 x 1 EFF 79% INT 86%
0.3 ~28.55 20 x 12 x 1 EFF 63% INT 57%
0.2 ~28.55 20 x 10 x 1 EFF 63% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
1530 36 3 50 35
2+ ~60.7 PR 42.5 x 12 x 1 EFF PR% INT PR%
2+ ~60.7 PR 42.5 x 12 x 1 EFF PR% INT PR%
2+ ~60.7 PR 42.5 x 12 x 1 EFF PR% INT PR%
Posts on October 13th