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Maximilian
Age 21 , BW 163.6
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 20, Oct 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 159.4
VOLUME REPS SETS BEST EFF BEST INT
4600 23 3 299.2 253.55
0.4 ~260.85 200 x 8 x 1 EFF 87% INT 79%
0.4 ~260.85 200 x 8 x 1 EFF 87% INT 79%
0.3 ~250 200 x 7 x 1 EFF 84% INT 79%
↑ @7.5

DELETE RENAME Records (PRs) # incline bench (db)
VOLUME REPS SETS BEST EFF BEST INT
2160 36 4 91.3 70
0.7 ~85.7 60 x 10 x 1 EFF 94% INT 86%
0.6 ~81.8 60 x 9 x 1 EFF 90% INT 86%
0.6 ~81.8 60 x 9 x 1 EFF 90% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 86% INT 86%
↑ @9

DELETE RENAME Records (PRs) # chest fly (machine)
VOLUME REPS SETS BEST EFF BEST INT
3480 29 3 177.25 130
1.4 ~171.45 PR 120 x 11 x 1 EFF 97% INT 92%
1.3 ~171.45 120 x 10 x 1 EFF 97% INT 92%
1 ~156.5 120 x 8 x 1 EFF 88% INT 92%

DELETE RENAME Records (PRs) # calf raise (hack)
VOLUME REPS SETS BEST EFF BEST INT
6480 36 3 247.85 190
2+ ~257.15 PR 180 x 12 x 1 EFF PR% INT 95%
2+ ~257.15 PR 180 x 12 x 1 EFF PR% INT 95%
2+ ~257.15 PR 180 x 12 x 1 EFF PR% INT 95%

DELETE RENAME Records (PRs) # bicep curl (ez)
VOLUME REPS SETS BEST EFF BEST INT
1760 32 3 84.8 65
0.7 ~78.55 55 x 11 x 1 EFF 93% INT 85%
0.7 ~78.55 55 x 11 x 1 EFF 93% INT 85%
0.7 ~78.55 55 x 10 x 1 EFF 93% INT 85%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
650 26 3 45.65 35
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%
0.3 ~32.6 25 x 8 x 1 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1317.5 31 3 50 35
2+ ~60.7 PR 42.5 x 13 x 1 EFF PR% INT PR%
2+ ~60.7 42.5 x 11 x 1 EFF PR% INT PR%
2+ ~53.15 42.5 x 7 x 1 EFF PR% INT PR%
Posts on October 20th