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Maximilian
Age 21 , BW 163.4
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 22, Oct 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 159.4
VOLUME REPS SETS BEST EFF BEST INT
5700 30 3 319.55 308.65
0.8 ~271.45 190 x 10 x 3 EFF 85% INT 62%
↑ @7.5

DELETE RENAME Records (PRs) # shoulder press (db, seated)
VOLUME REPS SETS BEST EFF BEST INT
1755 39 4 72 60
0.4 ~64.3 45 x 10 x 1 EFF 89% INT 75%
0.4 ~64.3 45 x 10 x 1 EFF 89% INT 75%
0.4 ~64.3 45 x 10 x 1 EFF 89% INT 75%
0.4 ~61.35 45 x 9 x 1 EFF 85% INT 75%

DELETE RENAME Records (PRs) # horizontal row (cable)
VOLUME REPS SETS BEST EFF BEST INT
4200 35 4 200 140
0.7 ~171.45 120 x 10 x 1 EFF 86% INT 86%
0.7 ~171.45 120 x 10 x 1 EFF 86% INT 86%
0.6 ~156.5 120 x 8 x 1 EFF 78% INT 86%
0.5 ~150 120 x 7 x 1 EFF 75% INT 86%

DELETE RENAME Records (PRs) # leg press (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
3360 24 2 200 140
2+ ~200 PR 140 x 12 x 1 EFF 100% INT 100%
2+ ~200 PR 140 x 12 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4410 42 3 185.7 140
0.7 ~150 PR 105 x 17 x 1 EFF 81% INT 75%
0.6 ~150 105 x 14 x 1 EFF 81% INT 75%
0.4 ~150 105 x 11 x 1 EFF 81% INT 75%

DELETE RENAME Records (PRs) # bicep curl (db)
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 45.65 35
0.6 ~40.9 30 x 9 x 1 EFF 90% INT 86%
0.6 ~39.15 30 x 8 x 1 EFF 86% INT 86%
0.5 ~37.5 30 x 7 x 1 EFF 82% INT 86%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 45.65 35
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~35.7 25 x 10 x 1 EFF 78% INT 71%
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%
Posts on October 22nd