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Maximilian
Age 22 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 26, Oct 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 159.4
VOLUME REPS SETS BEST EFF BEST INT
2850 15 3 283.45 275.6
0.5 ~219.25 190 x 5 x 3 EFF 77% INT 69%
↑ @8.5

VOLUME REPS SETS BEST EFF BEST INT
2760 24 4 175 175
0.7 ~138 115 x 6 x 4 EFF 79% INT 66%
↑ @9

DELETE RENAME Records (PRs) # vertical row (pendlay)
VOLUME REPS SETS BEST EFF BEST INT
4050 27 3 201.9 175
1.9 ~204.55 PR 150 x 9 x 3 EFF PR% INT 86%
↑ @9

DELETE RENAME Records (PRs) # leg extension (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 100 70
0.9 ~85.7 PR 60 x 12 x 1 EFF 86% INT 86%
0.7 ~85.7 60 x 10 x 1 EFF 86% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 78% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2709.8 17 3 240.85 175
0.7 ~191.3 BW x 6 x 1 EFF 79% INT 91%
0.7 ~191.3 BW x 6 x 1 EFF 79% INT 91%
0.6 ~183.9 BW x 5 x 1 EFF 76% INT 91%

DELETE RENAME Records (PRs) # lat pulldown (hammer strength)
VOLUME REPS SETS BEST EFF BEST INT
1600 20 2 109.1 80
2+ ~114.3 PR 80 x 10 x 1 EFF PR% INT 100%
2+ ~114.3 PR 80 x 10 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # bicep curl (bayesian)
VOLUME REPS SETS BEST EFF BEST INT
660 33 3 --- ---
~28.55 PR 20 x 12 x 1 EFF --- INT ---
~28.55 PR 20 x 12 x 1 EFF --- INT ---
~27.25 20 x 9 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # tricep pushdown (cable)
VOLUME REPS SETS BEST EFF BEST INT
2185 38 3 121.45 85
0.4 ~82.15 PR 57.5 x 13 x 1 EFF 68% INT 68%
0.4 ~82.15 PR 57.5 x 13 x 1 EFF 68% INT 68%
0.4 ~82.15 57.5 x 12 x 1 EFF 68% INT 68%
Posts on October 26th