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Maximilian
Age 21 , BW 163
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 03, Nov 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 159.4
VOLUME REPS SETS BEST EFF BEST INT
4800 24 3 299.2 253.55
0.4 ~260.85 200 x 8 x 1 EFF 87% INT 79%
0.4 ~260.85 200 x 8 x 1 EFF 87% INT 79%
0.4 ~260.85 200 x 8 x 1 EFF 87% INT 79%
↑ @8

DELETE RENAME Records (PRs) # incline bench (db)
VOLUME REPS SETS BEST EFF BEST INT
2040 34 4 91.3 70
0.7 ~85.7 60 x 10 x 1 EFF 94% INT 86%
0.7 ~85.7 60 x 10 x 1 EFF 94% INT 86%
0.5 ~75 60 x 7 x 1 EFF 82% INT 86%
0.5 ~75 60 x 7 x 1 EFF 82% INT 86%

DELETE RENAME Records (PRs) # leg curl (seated)
VOLUME REPS SETS BEST EFF BEST INT
4290 33 3 197.75 145
1.3 ~185.7 130 x 13 x 1 EFF 94% INT 90%
1.1 ~185.7 130 x 11 x 1 EFF 94% INT 90%
0.9 ~177.25 130 x 9 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # chest fly (machine)
VOLUME REPS SETS BEST EFF BEST INT
3960 33 3 177.25 130
1.6 ~171.45 PR 120 x 13 x 1 EFF 97% INT 92%
1.5 ~171.45 120 x 12 x 1 EFF 97% INT 92%
1 ~156.5 120 x 8 x 1 EFF 88% INT 92%

DELETE RENAME Records (PRs) # calf raise (hack)
VOLUME REPS SETS BEST EFF BEST INT
7590 33 3 247.85 190
2+ ~328.55 PR 230 x 11 x 1 EFF PR% INT PR%
2+ ~328.55 PR 230 x 11 x 1 EFF PR% INT PR%
2+ ~328.55 PR 230 x 11 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # bicep curl (ez)
VOLUME REPS SETS BEST EFF BEST INT
1860 31 3 85.7 65
1.4 ~85.7 PR 60 x 11 x 1 EFF 100% INT 92%
1.3 ~85.7 60 x 10 x 1 EFF 100% INT 92%
1.3 ~85.7 60 x 10 x 1 EFF 100% INT 92%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 45.65 35
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~35.7 25 x 10 x 1 EFF 78% INT 71%
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1657.5 39 3 60.7 42.5
2+ ~60.7 PR 42.5 x 14 x 1 EFF 100% INT 100%
2+ ~60.7 42.5 x 13 x 1 EFF 100% INT 100%
2+ ~60.7 42.5 x 12 x 1 EFF 100% INT 100%
Posts on November 03rd