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Maximilian
Age 20 , BW 160.6
Join Date: 2016-04-07.
Insert Post:
Your are on Monday 05, Nov 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 161.2
VOLUME REPS SETS BEST EFF BEST INT
5535 27 3 319.55 308.65
0.3 ~279.55 205 x 9 x 1 EFF 87% INT 66%
0.3 ~279.55 205 x 9 x 1 EFF 87% INT 66%
0.3 ~279.55 205 x 9 x 1 EFF 87% INT 66%
↑ @7.5

DELETE RENAME Records (PRs) # DB Shoulder Press (Seated)
VOLUME REPS SETS BEST EFF BEST INT
1890 42 4 72 60
0.5 ~64.3 PR 45 x 12 x 1 EFF 89% INT 75%
0.4 ~64.3 45 x 10 x 1 EFF 89% INT 75%
0.4 ~64.3 45 x 10 x 1 EFF 89% INT 75%
0.4 ~64.3 45 x 10 x 1 EFF 89% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
4080 34 4 200 140
0.7 ~171.45 120 x 10 x 1 EFF 86% INT 86%
0.6 ~156.5 120 x 8 x 1 EFF 78% INT 86%
0.6 ~156.5 120 x 8 x 1 EFF 78% INT 86%
0.6 ~156.5 120 x 8 x 1 EFF 78% INT 86%

DELETE RENAME Records (PRs) # Leg Press (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
3520 22 2 200 140
2+ ~228.55 PR 160 x 11 x 1 EFF PR% INT PR%
2+ ~228.55 PR 160 x 11 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3190 29 3 182.6 140
0.6 ~157.15 PR 110 x 12 x 1 EFF 86% INT 79%
0.4 ~150 110 x 9 x 1 EFF 82% INT 79%
0.4 ~143.5 110 x 8 x 1 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
870 29 3 45.65 35
0.7 ~42.85 30 x 10 x 1 EFF 94% INT 86%
0.7 ~42.85 30 x 10 x 1 EFF 94% INT 86%
0.6 ~40.9 30 x 9 x 1 EFF 90% INT 86%

DELETE RENAME Records (PRs) # DB Overhead Tricep Extension (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
775 31 3 45.65 35
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%
Posts on November 05th