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Maximilian
Age 20 , BW 160.6
Join Date: 2016-04-07.
Insert Post:
Your are on Wednesday 07, Nov 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 161.2
DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3675 15 3 276.9 245
2+ ~282.7 PR 245 x 5 x 1 EFF PR% INT 100%
2+ ~282.7 PR 245 x 5 x 1 EFF PR% INT 100%
2+ ~282.7 PR 245 x 5 x 1 EFF PR% INT 100%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
3720 24 4 242.85 215
0.2 ~186 155 x 6 x 1 EFF 77% INT 72%
0.2 ~186 155 x 6 x 1 EFF 77% INT 72%
0.2 ~186 155 x 6 x 1 EFF 77% INT 72%
0.2 ~186 155 x 6 x 1 EFF 77% INT 72%

DELETE RENAME Records (PRs) # Lying Leg Curls (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1225 35 3 50 40
0.9 ~50 PR 35 x 12 x 1 EFF 100% INT 87%
0.9 ~50 PR 35 x 12 x 1 EFF 100% INT 87%
0.8 ~50 35 x 11 x 1 EFF 100% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
4674.8 29 3 228.3 183
0.8 ~230.3 PR BW x 10 x 1 EFF PR% INT 88%
0.8 ~230.3 PR BW x 10 x 1 EFF PR% INT 88%
0.8 ~219.8 BW x 9 x 1 EFF 96% INT 88%

DELETE RENAME Records (PRs) # Calf Raise (Leg Press)
VOLUME REPS SETS BEST EFF BEST INT
10150 35 3 385.7 270
2+ ~414.3 PR 290 x 14 x 1 EFF PR% INT PR%
2+ ~414.3 290 x 11 x 1 EFF PR% INT PR%
2+ ~414.3 290 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1395 31 3 81.25 65
0.4 ~64.3 45 x 11 x 1 EFF 79% INT 69%
0.3 ~64.3 45 x 10 x 1 EFF 79% INT 69%
0.3 ~64.3 45 x 10 x 1 EFF 79% INT 69%

DELETE RENAME Records (PRs) # DB Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
507.5 29 3 27.25 20
0.9 ~25 17.5 x 11 x 1 EFF 92% INT 88%
0.8 ~23.85 17.5 x 9 x 1 EFF 88% INT 88%
0.8 ~23.85 17.5 x 9 x 1 EFF 88% INT 88%
Posts on November 07th