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Maximilian
Age 21 , BW 163.4
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 10, Nov 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 161.2
VOLUME REPS SETS BEST EFF BEST INT
4305 21 3 299.2 253.55
0.4 ~256.25 205 x 7 x 1 EFF 86% INT 81%
0.4 ~256.25 205 x 7 x 1 EFF 86% INT 81%
0.4 ~256.25 205 x 7 x 1 EFF 86% INT 81%
↑ @7.5

DELETE RENAME Records (PRs) # incline bench (db)
VOLUME REPS SETS BEST EFF BEST INT
2160 36 4 91.3 70
0.7 ~85.7 60 x 10 x 1 EFF 94% INT 86%
0.7 ~85.7 60 x 10 x 1 EFF 94% INT 86%
0.6 ~81.8 60 x 9 x 1 EFF 90% INT 86%
0.5 ~75 60 x 7 x 1 EFF 82% INT 86%

DELETE RENAME Records (PRs) # leg curl (seated)
VOLUME REPS SETS BEST EFF BEST INT
4940 38 3 197.75 145
1.4 ~185.7 PR 130 x 14 x 1 EFF 94% INT 90%
1.2 ~185.7 130 x 12 x 1 EFF 94% INT 90%
1.2 ~185.7 130 x 12 x 1 EFF 94% INT 90%

DELETE RENAME Records (PRs) # chest fly (machine)
VOLUME REPS SETS BEST EFF BEST INT
4420 34 3 177.25 130
2+ ~185.7 PR 130 x 12 x 1 EFF PR% INT 100%
2+ ~185.7 PR 130 x 12 x 1 EFF PR% INT 100%
2+ ~185.7 130 x 10 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # calf raise (leg press)
VOLUME REPS SETS BEST EFF BEST INT
8910 33 3 414.3 290
1.7 ~385.7 270 x 12 x 1 EFF 93% INT 93%
1.6 ~385.7 270 x 11 x 1 EFF 93% INT 93%
1.4 ~385.7 270 x 10 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # bicep curl (ez)
VOLUME REPS SETS BEST EFF BEST INT
1920 32 3 85.7 65
1.4 ~85.7 60 x 11 x 1 EFF 100% INT 92%
1.4 ~85.7 60 x 11 x 1 EFF 100% INT 92%
1.3 ~85.7 60 x 10 x 1 EFF 100% INT 92%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 45.65 35
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~35.7 25 x 10 x 1 EFF 78% INT 71%
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1530 34 3 60.7 42.5
2+ ~64.3 PR 45 x 13 x 1 EFF PR% INT PR%
2+ ~64.3 45 x 11 x 1 EFF PR% INT PR%
2+ ~64.3 45 x 10 x 1 EFF PR% INT PR%
Posts on November 10th