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Maximilian
Age 21 , BW 162
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 17, Nov 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 160.6
VOLUME REPS SETS BEST EFF BEST INT
4920 24 3 299.2 253.55
0.4 ~267.4 205 x 8 x 1 EFF 89% INT 81%
0.4 ~267.4 205 x 8 x 1 EFF 89% INT 81%
0.4 ~267.4 205 x 8 x 1 EFF 89% INT 81%
↑ @8

DELETE RENAME Records (PRs) # incline bench (db)
VOLUME REPS SETS BEST EFF BEST INT
2220 37 4 91.3 70
0.7 ~85.7 60 x 10 x 1 EFF 94% INT 86%
0.7 ~85.7 60 x 10 x 1 EFF 94% INT 86%
0.6 ~81.8 60 x 9 x 1 EFF 90% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # leg curl (seated)
VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 197.75 145
1.9 ~192.85 PR 135 x 13 x 1 EFF 98% INT 93%
1.3 ~184.1 135 x 9 x 1 EFF 93% INT 93%
1.1 ~176.1 135 x 8 x 1 EFF 89% INT 93%

DELETE RENAME Records (PRs) # chest fly (machine)
VOLUME REPS SETS BEST EFF BEST INT
3510 27 3 185.7 130
2+ ~185.7 130 x 12 x 1 EFF 100% INT 100%
2+ ~169.55 130 x 8 x 1 EFF 91% INT 100%
2+ ~162.5 130 x 7 x 1 EFF 87% INT 100%

DELETE RENAME Records (PRs) # calf raise (leg press)
VOLUME REPS SETS BEST EFF BEST INT
7560 28 3 414.3 290
1.6 ~385.7 270 x 11 x 1 EFF 93% INT 93%
1.3 ~368.2 270 x 9 x 1 EFF 89% INT 93%
1.1 ~352.15 270 x 8 x 1 EFF 85% INT 93%

DELETE RENAME Records (PRs) # bicep curl (ez)
VOLUME REPS SETS BEST EFF BEST INT
1755 27 3 85.7 65
2+ ~88.65 PR 65 x 9 x 1 EFF PR% INT 100%
2+ ~88.65 PR 65 x 9 x 1 EFF PR% INT 100%
2+ ~88.65 PR 65 x 9 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
825 33 3 45.65 35
0.4 ~35.7 25 x 12 x 1 EFF 78% INT 71%
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~35.7 25 x 10 x 1 EFF 78% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1800 40 3 64.3 45
2+ ~64.3 PR 45 x 15 x 1 EFF 100% INT 100%
2+ ~64.3 45 x 13 x 1 EFF 100% INT 100%
2+ ~64.3 45 x 12 x 1 EFF 100% INT 100%
Posts on November 17th