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Maximilian
Age 22 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 19, Nov 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 160.6
VOLUME REPS SETS BEST EFF BEST INT
5670 27 3 319.55 308.65
0.3 ~286.35 210 x 9 x 1 EFF 90% INT 68%
0.3 ~286.35 210 x 9 x 1 EFF 90% INT 68%
0.3 ~286.35 210 x 9 x 1 EFF 90% INT 68%
↑ @9

DELETE RENAME Records (PRs) # shoulder press (db, seated)
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 72 60
0.3 ~58.7 45 x 8 x 1 EFF 82% INT 75%
0.3 ~58.7 45 x 8 x 1 EFF 82% INT 75%
0.3 ~58.7 45 x 8 x 1 EFF 82% INT 75%

DELETE RENAME Records (PRs) # horizontal row (cable)
VOLUME REPS SETS BEST EFF BEST INT
4320 36 4 200 140
0.7 ~171.45 120 x 10 x 1 EFF 86% INT 86%
0.6 ~156.5 120 x 8 x 1 EFF 78% INT 86%
0.6 ~156.5 120 x 8 x 1 EFF 78% INT 86%
0.7 ~171.45 120 x 10 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # leg press (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
3570 21 2 200 140
2+ ~242.85 PR 170 x 11 x 1 EFF PR% INT PR%
2+ ~242.85 170 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3720 31 3 185.7 140
0.9 ~171.45 120 x 12 x 1 EFF 92% INT 86%
0.7 ~171.45 120 x 10 x 1 EFF 92% INT 86%
0.6 ~163.65 120 x 9 x 1 EFF 88% INT 86%

DELETE RENAME Records (PRs) # bicep curl (db)
VOLUME REPS SETS BEST EFF BEST INT
570 19 2 45.65 35
0.8 ~42.85 30 x 11 x 1 EFF 94% INT 86%
0.6 ~39.15 30 x 8 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
500 20 2 45.65 35
0.4 ~35.7 25 x 12 x 1 EFF 78% INT 71%
0.3 ~32.6 25 x 8 x 1 EFF 71% INT 71%
Posts on November 19th