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Maximilian
Age 21 , BW 162
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 24, Nov 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 160.6
VOLUME REPS SETS BEST EFF BEST INT
4410 21 3 299.2 253.55
0.4 ~262.5 210 x 7 x 1 EFF 88% INT 83%
0.4 ~262.5 210 x 7 x 1 EFF 88% INT 83%
0.4 ~262.5 210 x 7 x 1 EFF 88% INT 83%
↑ @8

DELETE RENAME Records (PRs) # incline bench (db)
VOLUME REPS SETS BEST EFF BEST INT
2280 38 4 91.3 70
0.7 ~85.7 60 x 10 x 1 EFF 94% INT 86%
0.7 ~85.7 60 x 10 x 1 EFF 94% INT 86%
0.7 ~85.7 60 x 10 x 1 EFF 94% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # leg curl (lying, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1105 26 3 54.55 40
2+ ~62.5 PR 50 x 7 x 1 EFF PR% INT PR%
2+ ~60 50 x 6 x 1 EFF PR% INT PR%
1 ~50 35 x 13 x 1 EFF 92% INT 87%

DELETE RENAME Records (PRs) # chest fly (machine)
VOLUME REPS SETS BEST EFF BEST INT
4420 34 3 185.7 130
2+ ~185.7 PR 130 x 14 x 1 EFF 100% INT 100%
2+ ~185.7 130 x 12 x 1 EFF 100% INT 100%
2+ ~169.55 130 x 8 x 1 EFF 91% INT 100%

DELETE RENAME Records (PRs) # calf raise (hack)
VOLUME REPS SETS BEST EFF BEST INT
8280 36 3 247.85 190
2+ ~328.55 PR 230 x 12 x 1 EFF PR% INT PR%
2+ ~328.55 PR 230 x 12 x 1 EFF PR% INT PR%
2+ ~328.55 PR 230 x 12 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # bicep curl (ez)
VOLUME REPS SETS BEST EFF BEST INT
1885 29 3 88.65 65
2+ ~92.85 PR 65 x 10 x 1 EFF PR% INT 100%
2+ ~92.85 PR 65 x 10 x 1 EFF PR% INT 100%
2+ ~88.65 65 x 9 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
825 33 3 45.65 35
0.4 ~35.7 25 x 12 x 1 EFF 78% INT 71%
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~35.7 25 x 10 x 1 EFF 78% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1350 27 3 64.3 45
2+ ~71.45 PR 50 x 10 x 1 EFF PR% INT PR%
2+ ~68.2 50 x 9 x 1 EFF PR% INT PR%
2+ ~65.2 50 x 8 x 1 EFF PR% INT PR%
Posts on November 24th