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Maximilian
Age 21 , BW 163.4
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 01, Dec 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 164.2
VOLUME REPS SETS BEST EFF BEST INT
2590 14 2 299.2 253.55
0.3 ~231.25 185 x 7 x 1 EFF 77% INT 73%
0.3 ~231.25 185 x 7 x 1 EFF 77% INT 73%

DELETE RENAME Records (PRs) # incline bench (db)
VOLUME REPS SETS BEST EFF BEST INT
2280 38 4 91.3 70
0.8 ~85.7 PR 60 x 11 x 1 EFF 94% INT 86%
0.7 ~85.7 60 x 10 x 1 EFF 94% INT 86%
0.6 ~81.8 60 x 9 x 1 EFF 90% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # leg curl (seated)
VOLUME REPS SETS BEST EFF BEST INT
3120 24 2 197.75 145
1.3 ~185.7 130 x 13 x 1 EFF 94% INT 90%
1.1 ~185.7 130 x 11 x 1 EFF 94% INT 90%

DELETE RENAME Records (PRs) # chest fly (machine)
VOLUME REPS SETS BEST EFF BEST INT
3900 30 3 185.7 130
2+ ~185.7 130 x 14 x 1 EFF 100% INT 100%
2+ ~177.25 130 x 9 x 1 EFF 95% INT 100%
2+ ~162.5 130 x 7 x 1 EFF 87% INT 100%

DELETE RENAME Records (PRs) # calf raise (machine)
VOLUME REPS SETS BEST EFF BEST INT
1521 26 3 --- ---
~83.55 PR 58.5 x 10 x 1 EFF --- INT ---
~76.3 58.5 x 8 x 1 EFF --- INT ---
~76.3 58.5 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # bicep curl (ez)
VOLUME REPS SETS BEST EFF BEST INT
1885 29 3 92.85 65
2+ ~92.85 65 x 10 x 1 EFF 100% INT 100%
2+ ~92.85 65 x 10 x 1 EFF 100% INT 100%
2+ ~88.65 65 x 9 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
825 33 3 45.65 35
0.4 ~35.7 25 x 12 x 1 EFF 78% INT 71%
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~35.7 25 x 10 x 1 EFF 78% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1700 34 3 71.45 50
2+ ~71.45 PR 50 x 13 x 1 EFF 100% INT 100%
2+ ~71.45 50 x 11 x 1 EFF 100% INT 100%
2+ ~71.45 50 x 10 x 1 EFF 100% INT 100%
Posts on December 01st