VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3075 | 15 | 3 | 283.45 | 275.6 |
0.2 ~236.55 | 205 x 5 x 1 | EFF 83% INT 74% | |
0.2 ~236.55 | 205 x 5 x 1 | EFF 83% INT 74% | |
0.2 ~236.55 | 205 x 5 x 1 | EFF 83% INT 74% | |
↑ @9.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1955 | 17 | 3 | 175 | 175 |
0.2 ~138 | 115 x 6 x 1 | EFF 79% INT 66% | |
0.2 ~138 | 115 x 6 x 1 | EFF 79% INT 66% | |
0.1 ~132.7 | 115 x 5 x 1 | EFF 76% INT 66% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2475 | 15 | 3 | 208.7 | 175 |
1.2 ~206.25 | 165 x 7 x 1 | EFF 99% INT 94% | |
0.7 ~183.35 | 165 x 4 x 1 | EFF 88% INT 94% | |
0.7 ~183.35 | 165 x 4 x 1 | EFF 88% INT 94% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1980 | 33 | 3 | 100 | 70 |
0.9 ~85.7 | 60 x 12 x 1 | EFF 86% INT 86% | |
0.8 ~85.7 | 60 x 11 x 1 | EFF 86% INT 86% | |
0.7 ~85.7 | 60 x 10 x 1 | EFF 86% INT 86% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1656 | 10 | 2 | 240.85 | 175 |
1 ~191.1 | BW x 5 x 1 | EFF 79% INT 95% | |
1 ~191.1 | BW x 5 x 1 | EFF 79% INT 95% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1680 | 24 | 2 | 121.45 | 90 |
0.5 ~100 | 70 x 12 x 1 | EFF 82% INT 78% | |
0.5 ~100 | 70 x 12 x 1 | EFF 82% INT 78% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
800 | 40 | 3 | 28.55 | 20 |
2+ ~28.55 | PR 20 x 14 x 1 | EFF 100% INT 100% | |
2+ ~28.55 | PR 20 x 14 x 1 | EFF 100% INT 100% | |
2+ ~28.55 | 20 x 12 x 1 | EFF 100% INT 100% |