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Exercises  2 
Maximilian
Age 21 , BW 158.8
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 07, Dec 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 165.6
☒ DELETE ₪ RENAME Records (PRs) # front squat
VOLUME REPS SETS BEST EFF BEST INT
3075 15 3 283.45 275.6
0.2 ~236.55 205 x 5 x 1 EFF 83% INT 74%
0.2 ~236.55 205 x 5 x 1 EFF 83% INT 74%
0.2 ~236.55 205 x 5 x 1 EFF 83% INT 74%
↑ @9.5

☒ DELETE ₪ RENAME Records (PRs) # press
VOLUME REPS SETS BEST EFF BEST INT
1955 17 3 175 175
0.2 ~138 115 x 6 x 1 EFF 79% INT 66%
0.2 ~138 115 x 6 x 1 EFF 79% INT 66%
0.1 ~132.7 115 x 5 x 1 EFF 76% INT 66%

☒ DELETE ₪ RENAME Records (PRs) # vertical row (pendlay)
VOLUME REPS SETS BEST EFF BEST INT
2475 15 3 208.7 175
1.2 ~206.25 165 x 7 x 1 EFF 99% INT 94%
0.7 ~183.35 165 x 4 x 1 EFF 88% INT 94%
0.7 ~183.35 165 x 4 x 1 EFF 88% INT 94%

☒ DELETE ₪ RENAME Records (PRs) # leg extension (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1980 33 3 100 70
0.9 ~85.7 60 x 12 x 1 EFF 86% INT 86%
0.8 ~85.7 60 x 11 x 1 EFF 86% INT 86%
0.7 ~85.7 60 x 10 x 1 EFF 86% INT 86%

☒ DELETE ₪ RENAME Records (PRs) # pullup
VOLUME REPS SETS BEST EFF BEST INT
1656 10 2 240.85 175
1 ~191.1 BW x 5 x 1 EFF 79% INT 95%
1 ~191.1 BW x 5 x 1 EFF 79% INT 95%

☒ DELETE ₪ RENAME Records (PRs) # lat pulldown (hammer strength)
VOLUME REPS SETS BEST EFF BEST INT
1680 24 2 121.45 90
0.5 ~100 70 x 12 x 1 EFF 82% INT 78%
0.5 ~100 70 x 12 x 1 EFF 82% INT 78%

☒ DELETE ₪ RENAME Records (PRs) # bicep curl (bayesian)
VOLUME REPS SETS BEST EFF BEST INT
800 40 3 28.55 20
2+ ~28.55 PR 20 x 14 x 1 EFF 100% INT 100%
2+ ~28.55 PR 20 x 14 x 1 EFF 100% INT 100%
2+ ~28.55 20 x 12 x 1 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # tricep pushdown (cable)
VOLUME REPS SETS BEST EFF BEST INT
2535 39 3 121.45 85
0.5 ~92.85 65 x 13 x 1 EFF 76% INT 76%
0.6 ~92.85 PR 65 x 14 x 1 EFF 76% INT 76%
0.5 ~92.85 65 x 12 x 1 EFF 76% INT 76%
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Posts on December 07th