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Maximilian
Age 21 , BW 162
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 08, Dec 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 166.2
VOLUME REPS SETS BEST EFF BEST INT
4440 24 3 299.2 253.55
0.3 ~241.3 185 x 8 x 1 EFF 81% INT 73%
0.3 ~241.3 185 x 8 x 1 EFF 81% INT 73%
0.3 ~241.3 185 x 8 x 1 EFF 81% INT 73%

DELETE RENAME Records (PRs) # incline bench (db)
VOLUME REPS SETS BEST EFF BEST INT
2340 39 4 91.3 70
0.8 ~85.7 60 x 11 x 1 EFF 94% INT 86%
0.7 ~85.7 60 x 10 x 1 EFF 94% INT 86%
0.7 ~85.7 60 x 10 x 1 EFF 94% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # leg curl (seated)
VOLUME REPS SETS BEST EFF BEST INT
4550 35 3 197.75 145
1.4 ~185.7 130 x 14 x 1 EFF 94% INT 90%
1.2 ~185.7 130 x 12 x 1 EFF 94% INT 90%
0.9 ~177.25 130 x 9 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # chest fly (machine)
VOLUME REPS SETS BEST EFF BEST INT
4160 32 3 185.7 130
2+ ~185.7 130 x 13 x 1 EFF 100% INT 100%
2+ ~185.7 130 x 10 x 1 EFF 100% INT 100%
2+ ~177.25 130 x 9 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # calf raise (machine)
VOLUME REPS SETS BEST EFF BEST INT
1336.5 27 3 83.55 58.5
0.6 ~67.5 49.5 x 9 x 1 EFF 81% INT 85%
0.6 ~67.5 49.5 x 9 x 1 EFF 81% INT 85%
0.6 ~67.5 49.5 x 9 x 1 EFF 81% INT 85%

DELETE RENAME Records (PRs) # bicep curl (ez)
VOLUME REPS SETS BEST EFF BEST INT
2015 31 3 92.85 65
2+ ~92.85 PR 65 x 11 x 1 EFF 100% INT 100%
2+ ~92.85 65 x 10 x 1 EFF 100% INT 100%
2+ ~92.85 65 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 45.65 35
0.4 ~35.7 25 x 13 x 1 EFF 78% INT 71%
0.4 ~35.7 25 x 12 x 1 EFF 78% INT 71%
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 71.45 50
2+ ~71.45 PR 50 x 14 x 1 EFF 100% INT 100%
2+ ~71.45 50 x 12 x 1 EFF 100% INT 100%
2+ ~71.45 50 x 10 x 1 EFF 100% INT 100%
Posts on December 08th