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Maximilian
Age 20 , BW 166.4
Join Date: 2016-04-07.
Insert Post:
Your are on Thursday 10, Jan 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 167.8
H(6),C(0)

DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3900 15 3 294.25 260
2+ ~300 PR 260 x 5 x 1 EFF PR% INT 100%
2+ ~300 PR 260 x 5 x 1 EFF PR% INT 100%
2+ ~300 PR 260 x 5 x 1 EFF PR% INT 100%
↑ @7.5

VOLUME REPS SETS BEST EFF BEST INT
1860 12 2 242.85 215
0.2 ~186 155 x 6 x 1 EFF 77% INT 72%
0.2 ~186 155 x 6 x 1 EFF 77% INT 72%

DELETE RENAME Records (PRs) # Leg Curl (Lying, Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1400 35 3 64.3 50
0.7 ~57.15 40 x 14 x 1 EFF 89% INT 80%
0.6 ~57.15 40 x 12 x 1 EFF 89% INT 80%
0.5 ~54.55 40 x 9 x 1 EFF 85% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
4027.2 24 2 236.85 183
1.5 ~239.7 PR BW x 12 x 1 EFF PR% INT 92%
1.5 ~239.7 PR BW x 12 x 1 EFF PR% INT 92%

DELETE RENAME Records (PRs) # Calf Raise (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1377 34 3 83.55 58.5
0.4 ~57.85 PR 40.5 x 13 x 1 EFF 69% INT 69%
0.4 ~57.85 40.5 x 11 x 1 EFF 69% INT 69%
0.3 ~57.85 40.5 x 10 x 1 EFF 69% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 81.25 65
0.6 ~71.45 PR 50 x 14 x 1 EFF 88% INT 77%
0.5 ~71.45 50 x 12 x 1 EFF 88% INT 77%
0.4 ~71.45 50 x 10 x 1 EFF 88% INT 77%
Posts on January 10th