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Maximilian
Age 20 , BW 167.6
Join Date: 2016-04-07.
Insert Post:
Your are on Friday 11, Jan 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 167.6
VOLUME REPS SETS BEST EFF BEST INT
5120 32 4 208.7 175
0.9 ~208.7 160 x 8 x 1 EFF 100% INT 91%
0.9 ~208.7 160 x 8 x 1 EFF 100% INT 91%
0.9 ~208.7 160 x 8 x 1 EFF 100% INT 91%
0.9 ~208.7 160 x 8 x 1 EFF 100% INT 91%
↑ @7.5

VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 --- ---
~92.85 PR 65 x 10 x 1 EFF --- INT ---
~92.85 PR 65 x 10 x 1 EFF --- INT ---
~92.85 PR 65 x 10 x 1 EFF --- INT ---
~92.85 PR 65 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 128.55 90
0.2 ~64.3 45 x 11 x 1 EFF 50% INT 50%
0.2 ~64.3 45 x 11 x 1 EFF 50% INT 50%
0.2 ~61.35 45 x 9 x 1 EFF 48% INT 50%
0.2 ~61.35 45 x 9 x 1 EFF 48% INT 50%

DELETE RENAME Records (PRs) # DB Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
490 28 3 27.25 20
0.9 ~25 17.5 x 11 x 1 EFF 92% INT 88%
0.8 ~23.85 17.5 x 9 x 1 EFF 88% INT 88%
0.7 ~22.85 17.5 x 8 x 1 EFF 84% INT 88%

DELETE RENAME Records (PRs) # Bayesian Cable Curl
VOLUME REPS SETS BEST EFF BEST INT
877.5 39 3 32.15 22.5
2+ ~32.15 22.5 x 14 x 1 EFF 100% INT 100%
2+ ~32.15 22.5 x 13 x 1 EFF 100% INT 100%
2+ ~32.15 22.5 x 12 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2632.5 39 3 121.45 85
0.6 ~96.45 67.5 x 13 x 1 EFF 79% INT 79%
0.6 ~96.45 67.5 x 13 x 1 EFF 79% INT 79%
0.6 ~96.45 67.5 x 13 x 1 EFF 79% INT 79%
Posts on January 11th