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Maximilian
Age 21 , BW 163.2
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Tuesday 15, Jan 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 167.6
VOLUME REPS SETS BEST EFF BEST INT
6450 30 3 319.55 308.65
0.3 ~307.15 215 x 10 x 1 EFF 96% INT 70%
0.3 ~307.15 215 x 10 x 1 EFF 96% INT 70%
0.3 ~307.15 215 x 10 x 1 EFF 96% INT 70%
↑ @7.5

DELETE RENAME Records (PRs) # shoulder press (db, seated)
VOLUME REPS SETS BEST EFF BEST INT
2050 41 4 72 60
0.7 ~71.45 50 x 12 x 1 EFF 99% INT 83%
0.6 ~71.45 50 x 11 x 1 EFF 99% INT 83%
0.6 ~71.45 50 x 10 x 1 EFF 99% INT 83%
0.5 ~65.2 50 x 8 x 1 EFF 91% INT 83%

DELETE RENAME Records (PRs) # horizontal row (hammer strength low)
VOLUME REPS SETS BEST EFF BEST INT
2320 46 4 --- ---
~100 PR 70 x 10 x 1 EFF --- INT ---
~64.3 PR 45 x 12 x 1 EFF --- INT ---
~64.3 PR 45 x 12 x 1 EFF --- INT ---
~64.3 PR 45 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # leg press (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
3600 20 2 257.15 180
2+ ~257.15 180 x 10 x 1 EFF 100% INT 100%
2+ ~257.15 180 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4320 36 3 185.7 140
1.1 ~171.45 PR 120 x 15 x 1 EFF 92% INT 86%
0.8 ~171.45 120 x 11 x 1 EFF 92% INT 86%
0.7 ~171.45 120 x 10 x 1 EFF 92% INT 86%

DELETE RENAME Records (PRs) # bicep curl (db)
VOLUME REPS SETS BEST EFF BEST INT
805 23 3 50 35
2+ ~45.65 35 x 8 x 1 EFF 91% INT 100%
2+ ~45.65 35 x 8 x 1 EFF 91% INT 100%
2+ ~43.75 35 x 7 x 1 EFF 87% INT 100%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
825 33 3 45.65 35
0.4 ~35.7 25 x 13 x 1 EFF 78% INT 71%
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%
Posts on January 15th