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Maximilian
Age 20 , BW 166.4
Join Date: 2016-04-07.
Insert Post:
Your are on Saturday 19, Jan 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 167.2
L(4),B(5),S(8)

VOLUME REPS SETS BEST EFF BEST INT
3150 15 3 283.45 275.6
0.2 ~242.3 210 x 5 x 1 EFF 85% INT 76%
0.2 ~242.3 210 x 5 x 1 EFF 85% INT 76%
0.2 ~242.3 210 x 5 x 1 EFF 85% INT 76%
↑ @8.5

VOLUME REPS SETS BEST EFF BEST INT
1875 15 3 175 175
0.2 ~144.25 125 x 5 x 1 EFF 82% INT 71%
0.2 ~144.25 125 x 5 x 1 EFF 82% INT 71%
0.2 ~144.25 125 x 5 x 1 EFF 82% INT 71%
↑ @8.5

DELETE RENAME Records (PRs) # Leg Extension (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1740 29 3 100 70
0.9 ~85.7 60 x 12 x 1 EFF 86% INT 86%
0.6 ~81.8 60 x 9 x 1 EFF 82% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 78% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3176.8 19 3 240.85 175
1.8 ~209 BW x 7 x 1 EFF 87% INT 96%
1.5 ~200.65 BW x 6 x 1 EFF 83% INT 96%
1.5 ~200.65 BW x 6 x 1 EFF 83% INT 96%

DELETE RENAME Records (PRs) # Hammer Strength Pulldown (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1785 21 2 121.45 90
1.8 ~121.45 PR 85 x 11 x 1 EFF 100% INT 94%
1.7 ~121.45 85 x 10 x 1 EFF 100% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1600 32 3 71.45 50
2+ ~71.45 50 x 12 x 1 EFF 100% INT 100%
2+ ~71.45 50 x 10 x 1 EFF 100% INT 100%
2+ ~71.45 50 x 10 x 1 EFF 100% INT 100%
Posts on January 19th