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Maximilian
Age 20 , BW 166
Join Date: 2016-04-07.
Insert Post:
Your are on Sunday 20, Jan 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 168.2
H(0),C(1)

VOLUME REPS SETS BEST EFF BEST INT
4440 24 3 299.2 253.55
0.3 ~241.3 185 x 8 x 1 EFF 81% INT 73%
0.3 ~241.3 185 x 8 x 1 EFF 81% INT 73%
0.3 ~241.3 185 x 8 x 1 EFF 81% INT 73%

DELETE RENAME Records (PRs) # Incline Bench (DB)
VOLUME REPS SETS BEST EFF BEST INT
2520 42 4 91.3 70
0.9 ~85.7 60 x 12 x 1 EFF 94% INT 86%
0.8 ~85.7 60 x 11 x 1 EFF 94% INT 86%
0.7 ~85.7 60 x 10 x 1 EFF 94% INT 86%
0.6 ~81.8 60 x 9 x 1 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Leg Curl (Seated)
VOLUME REPS SETS BEST EFF BEST INT
4940 38 3 228.55 160
0.9 ~185.7 PR 130 x 17 x 1 EFF 81% INT 81%
0.6 ~185.7 130 x 12 x 1 EFF 81% INT 81%
0.5 ~177.25 130 x 9 x 1 EFF 78% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
4440 37 3 185.7 130
1.9 ~171.45 120 x 15 x 1 EFF 92% INT 92%
1.5 ~171.45 120 x 12 x 1 EFF 92% INT 92%
1.3 ~171.45 120 x 10 x 1 EFF 92% INT 92%

DELETE RENAME Records (PRs) # Calf Raise (Machine)
VOLUME REPS SETS BEST EFF BEST INT
850.5 21 2 83.55 58.5
0.4 ~57.85 40.5 x 11 x 1 EFF 69% INT 69%
0.3 ~57.85 40.5 x 10 x 1 EFF 69% INT 69%

DELETE RENAME Records (PRs) # Bicep Curl (EZ)
VOLUME REPS SETS BEST EFF BEST INT
2145 33 3 92.85 65
2+ ~92.85 65 x 12 x 1 EFF 100% INT 100%
2+ ~92.85 65 x 11 x 1 EFF 100% INT 100%
2+ ~92.85 65 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Tricep Extension (DB, Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
850 32 3 45.65 35
0.7 ~42.85 PR 30 x 10 x 1 EFF 94% INT 86%
0.4 ~35.7 25 x 12 x 1 EFF 78% INT 71%
0.3 ~35.7 25 x 10 x 1 EFF 78% INT 71%
Posts on January 20th