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Maximilian
Age 20 , BW 166.4
Join Date: 2016-04-07.
Insert Post:
Your are on Tuesday 22, Jan 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 168.2
L(5),B(6),S(0)

VOLUME REPS SETS BEST EFF BEST INT
6750 30 3 319.55 308.65
0.4 ~321.45 225 x 10 x 1 EFF PR% INT 73%
0.4 ~321.45 225 x 10 x 1 EFF PR% INT 73%
0.4 ~321.45 225 x 10 x 1 EFF PR% INT 73%
↑ @8.5

DELETE RENAME Records (PRs) # DB Shoulder Press (Seated)
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 72 60
0.7 ~71.45 50 x 12 x 1 EFF 99% INT 83%
0.6 ~71.45 50 x 11 x 1 EFF 99% INT 83%
0.4 ~62.5 50 x 7 x 1 EFF 87% INT 83%

DELETE RENAME Records (PRs) # Hammer Strength Low Row (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
2215 47 4 100 70
0.5 ~78.55 55 x 10 x 1 EFF 79% INT 79%
0.4 ~64.3 PR 45 x 13 x 1 EFF 64% INT 64%
0.3 ~64.3 45 x 12 x 1 EFF 64% INT 64%
0.3 ~64.3 45 x 12 x 1 EFF 64% INT 64%

DELETE RENAME Records (PRs) # Leg Press (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
5100 27 2 257.15 180
2+ ~257.15 PR 180 x 15 x 1 EFF 100% INT 100%
2+ ~285.7 PR 200 x 12 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3920 32 3 182.6 140
1.2 ~175 PR 122.5 x 14 x 1 EFF 96% INT 88%
0.8 ~175 122.5 x 10 x 1 EFF 96% INT 88%
0.7 ~159.8 122.5 x 8 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
805 23 3 50 35
2+ ~45.65 35 x 8 x 1 EFF 91% INT 100%
2+ ~45.65 35 x 8 x 1 EFF 91% INT 100%
2+ ~43.75 35 x 7 x 1 EFF 87% INT 100%

DELETE RENAME Records (PRs) # DB Overhead Tricep Extension (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
850 34 3 45.65 35
0.5 ~35.7 25 x 14 x 1 EFF 78% INT 71%
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%
Posts on January 22nd