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Maximilian
Age 21 , BW 162.6
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Tuesday 29, Jan 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 171
L(6),B(7),S(1)
VOLUME REPS SETS BEST EFF BEST INT
7050 30 3 321.45 308.65
0.4 ~335.7 235 x 10 x 1 EFF PR% INT 76%
0.4 ~335.7 235 x 10 x 1 EFF PR% INT 76%
0.4 ~335.7 235 x 10 x 1 EFF PR% INT 76%

DELETE RENAME Records (PRs) # shoulder press (db, seated)
VOLUME REPS SETS BEST EFF BEST INT
1800 36 4 72 60
0.6 ~71.45 50 x 10 x 1 EFF 99% INT 83%
0.6 ~71.45 50 x 10 x 1 EFF 99% INT 83%
0.5 ~65.2 50 x 8 x 1 EFF 91% INT 83%
0.5 ~65.2 50 x 8 x 1 EFF 91% INT 83%

DELETE RENAME Records (PRs) # horizontal row (hammer strength low)
VOLUME REPS SETS BEST EFF BEST INT
2415 51 4 100 70
0.6 ~78.55 PR 55 x 12 x 1 EFF 79% INT 79%
0.4 ~64.3 45 x 13 x 1 EFF 64% INT 64%
0.4 ~64.3 45 x 13 x 1 EFF 64% INT 64%
0.4 ~64.3 45 x 13 x 1 EFF 64% INT 64%

DELETE RENAME Records (PRs) # leg press (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
4410 21 2 257.15 180
2+ ~300 PR 210 x 12 x 1 EFF PR% INT PR%
2+ ~286.35 210 x 9 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1197 7 1 240.85 175
2+ ~213.75 BW x 7 x 1 EFF 89% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1960 16 2 185.7 140
0.8 ~167.05 122.5 x 9 x 1 EFF 90% INT 88%
0.6 ~153.15 122.5 x 7 x 1 EFF 82% INT 88%

DELETE RENAME Records (PRs) # bicep curl (db)
VOLUME REPS SETS BEST EFF BEST INT
980 28 3 50 35
2+ ~50 35 x 10 x 1 EFF 100% INT 100%
2+ ~50 35 x 10 x 1 EFF 100% INT 100%
2+ ~45.65 35 x 8 x 1 EFF 91% INT 100%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
800 32 3 45.65 35
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~35.7 25 x 10 x 1 EFF 78% INT 71%
Posts on January 29th