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Maximilian
Age 21 , BW 163
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Tuesday 05, Feb 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 171.2
L(7),B(8),S(2)
VOLUME REPS SETS BEST EFF BEST INT
7350 30 3 335.7 308.65
0.5 ~350 PR 245 x 10 x 1 EFF PR% INT 79%
0.5 ~350 PR 245 x 10 x 1 EFF PR% INT 79%
0.5 ~350 PR 245 x 10 x 1 EFF PR% INT 79%
↑ @10

DELETE RENAME Records (PRs) # shoulder press (db, seated)
VOLUME REPS SETS BEST EFF BEST INT
1850 37 4 72 60
0.6 ~71.45 50 x 11 x 1 EFF 99% INT 83%
0.6 ~71.45 50 x 10 x 1 EFF 99% INT 83%
0.5 ~65.2 50 x 8 x 1 EFF 91% INT 83%
0.5 ~65.2 50 x 8 x 1 EFF 91% INT 83%

DELETE RENAME Records (PRs) # horizontal row (hammer strength low)
VOLUME REPS SETS BEST EFF BEST INT
2420 44 4 100 70
0.6 ~78.55 PR 55 x 13 x 1 EFF 79% INT 79%
0.5 ~78.55 55 x 11 x 1 EFF 79% INT 79%
0.5 ~78.55 55 x 10 x 1 EFF 79% INT 79%
0.5 ~78.55 55 x 10 x 1 EFF 79% INT 79%

DELETE RENAME Records (PRs) # leg press (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
4180 19 2 286.35 210
2+ ~314.3 PR 220 x 10 x 1 EFF PR% INT PR%
2+ ~300 220 x 9 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 185.7 140
1 ~171.45 120 x 14 x 1 EFF 92% INT 86%
0.6 ~163.65 120 x 9 x 1 EFF 88% INT 86%
0.5 ~150 120 x 7 x 1 EFF 81% INT 86%

DELETE RENAME Records (PRs) # bicep curl (db)
VOLUME REPS SETS BEST EFF BEST INT
920 23 3 50 35
2+ ~52.15 PR 40 x 8 x 1 EFF PR% INT PR%
2+ ~52.15 PR 40 x 8 x 1 EFF PR% INT PR%
2+ ~50 40 x 7 x 1 EFF 100% INT PR%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
825 33 3 45.65 35
0.4 ~35.7 25 x 13 x 1 EFF 78% INT 71%
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%
Posts on February 05th