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Maximilian
Age 21 , BW 158.8
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 08, Feb 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 169
DELETE RENAME Records (PRs) # vertical row (pendlay)
VOLUME REPS SETS BEST EFF BEST INT
3150 18 3 218.75 175
2+ ~228.25 PR 175 x 8 x 1 EFF PR% INT 100%
2+ ~210 175 x 6 x 1 EFF 96% INT 100%
2+ ~194.45 175 x 4 x 1 EFF 89% INT 100%

DELETE RENAME Records (PRs) # shrug (overhead)
VOLUME REPS SETS BEST EFF BEST INT
2660 36 4 102.25 75
2+ ~110.85 PR 85 x 8 x 1 EFF PR% INT PR%
2+ ~110.85 PR 85 x 8 x 1 EFF PR% INT PR%
0.8 ~92.85 65 x 10 x 1 EFF 91% INT 87%
0.8 ~92.85 65 x 10 x 1 EFF 91% INT 87%

DELETE RENAME Records (PRs) # calf raise (seated)
VOLUME REPS SETS BEST EFF BEST INT
1980 44 4 128.55 90
0.3 ~64.3 45 x 14 x 1 EFF 50% INT 50%
0.2 ~64.3 45 x 10 x 1 EFF 50% INT 50%
0.2 ~64.3 45 x 10 x 1 EFF 50% INT 50%
0.2 ~64.3 45 x 10 x 1 EFF 50% INT 50%

DELETE RENAME Records (PRs) # lateral raise (db)
VOLUME REPS SETS BEST EFF BEST INT
525 30 3 27.25 20
1 ~25 17.5 x 12 x 1 EFF 92% INT 88%
0.8 ~25 17.5 x 10 x 1 EFF 92% INT 88%
0.7 ~22.85 17.5 x 8 x 1 EFF 84% INT 88%

DELETE RENAME Records (PRs) # bicep curl (bayesian)
VOLUME REPS SETS BEST EFF BEST INT
825 33 3 35.7 25
2+ ~35.7 25 x 12 x 1 EFF 100% INT 100%
2+ ~35.7 25 x 11 x 1 EFF 100% INT 100%
2+ ~35.7 25 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # tricep pushdown (cable)
VOLUME REPS SETS BEST EFF BEST INT
2537.5 35 3 121.45 85
0.8 ~103.55 72.5 x 12 x 1 EFF 85% INT 85%
0.8 ~103.55 72.5 x 12 x 1 EFF 85% INT 85%
0.7 ~103.55 72.5 x 11 x 1 EFF 85% INT 85%
Posts on February 08th