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Maximilian
Age 20 , BW 166.4
Join Date: 2016-04-07.
Insert Post:
Your are on Saturday 09, Feb 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 169
L(7),B(8),S(2)

VOLUME REPS SETS BEST EFF BEST INT
3525 15 3 283.45 275.6
0.3 ~271.15 PR 235 x 5 x 1 EFF 96% INT 85%
0.3 ~271.15 PR 235 x 5 x 1 EFF 96% INT 85%
0.3 ~271.15 PR 235 x 5 x 1 EFF 96% INT 85%
↑ @10

VOLUME REPS SETS BEST EFF BEST INT
2070 18 3 175 175
0.2 ~138 115 x 6 x 1 EFF 79% INT 66%
0.2 ~138 115 x 6 x 1 EFF 79% INT 66%
0.2 ~138 115 x 6 x 1 EFF 79% INT 66%

DELETE RENAME Records (PRs) # Leg Extension (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1980 33 3 100 70
1 ~85.7 PR 60 x 14 x 1 EFF 86% INT 86%
0.7 ~85.7 60 x 10 x 1 EFF 86% INT 86%
0.6 ~81.8 60 x 9 x 1 EFF 82% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3380 20 3 240.85 175
2+ ~220.45 BW x 8 x 1 EFF 92% INT 97%
2 ~202.8 BW x 6 x 1 EFF 84% INT 97%
2 ~202.8 BW x 6 x 1 EFF 84% INT 97%

DELETE RENAME Records (PRs) # Hammer Strength Pulldown (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1440 16 2 128.55 90
2+ ~122.75 90 x 9 x 1 EFF 95% INT 100%
2+ ~112.5 90 x 7 x 1 EFF 87% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1550 31 3 71.45 50
2+ ~71.45 50 x 12 x 1 EFF 100% INT 100%
2+ ~71.45 50 x 10 x 1 EFF 100% INT 100%
2+ ~68.2 50 x 9 x 1 EFF 95% INT 100%
Posts on February 09th