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Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Sunday 10, Feb 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 171
H(3),C(4)
VOLUME REPS SETS BEST EFF BEST INT
4200 21 3 299.2 253.55
0.3 ~250 200 x 7 x 1 EFF 84% INT 79%
0.3 ~250 200 x 7 x 1 EFF 84% INT 79%
0.3 ~250 200 x 7 x 1 EFF 84% INT 79%

DELETE RENAME Records (PRs) # incline bench (db)
VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 100 70
1.7 ~92.85 PR 65 x 12 x 1 EFF 93% INT 93%
1.4 ~92.85 65 x 10 x 1 EFF 93% INT 93%
1.4 ~92.85 65 x 10 x 1 EFF 93% INT 93%
1.1 ~84.8 65 x 8 x 1 EFF 85% INT 93%

DELETE RENAME Records (PRs) # leg curl (seated)
VOLUME REPS SETS BEST EFF BEST INT
5075 35 3 228.55 160
1.8 ~207.15 PR 145 x 16 x 1 EFF 91% INT 91%
1.1 ~207.15 145 x 10 x 1 EFF 91% INT 91%
1 ~197.75 145 x 9 x 1 EFF 87% INT 91%

DELETE RENAME Records (PRs) # chest fly (machine)
VOLUME REPS SETS BEST EFF BEST INT
4160 32 3 185.7 130
2+ ~185.7 130 x 14 x 1 EFF 100% INT 100%
2+ ~185.7 130 x 10 x 1 EFF 100% INT 100%
2+ ~169.55 130 x 8 x 1 EFF 91% INT 100%

DELETE RENAME Records (PRs) # calf raise (hack)
VOLUME REPS SETS BEST EFF BEST INT
6900 30 3 328.55 230
2+ ~328.55 230 x 10 x 1 EFF 100% INT 100%
2+ ~328.55 230 x 10 x 1 EFF 100% INT 100%
2+ ~328.55 230 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # bicep curl (ez)
VOLUME REPS SETS BEST EFF BEST INT
2470 38 3 92.85 65
2+ ~92.85 65 x 14 x 1 EFF 100% INT 100%
2+ ~92.85 65 x 13 x 1 EFF 100% INT 100%
2+ ~92.85 65 x 11 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
850 34 3 45.65 35
0.4 ~35.7 25 x 13 x 1 EFF 78% INT 71%
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~35.7 25 x 10 x 1 EFF 78% INT 71%
Posts on February 10th