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Maximilian
Age 21 , BW 159.6
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Sunday 17, Feb 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 172.4
H(4),C(5)
VOLUME REPS SETS BEST EFF BEST INT
4920 24 3 299.2 253.55
0.4 ~267.4 205 x 8 x 1 EFF 89% INT 81%
0.4 ~267.4 205 x 8 x 1 EFF 89% INT 81%
0.4 ~267.4 205 x 8 x 1 EFF 89% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
4080 24 4 242.85 215
0.3 ~205.55 185 x 4 x 1 EFF 85% INT 86%
0.3 ~205.55 185 x 4 x 1 EFF 85% INT 86%
0.3 ~205.55 185 x 4 x 1 EFF 85% INT 86%
0.4 ~221.45 155 x 12 x 1 EFF 91% INT 72%

DELETE RENAME Records (PRs) # incline bench (db)
VOLUME REPS SETS BEST EFF BEST INT
1120 16 2 100 70
2+ ~91.3 70 x 8 x 1 EFF 91% INT 100%
2+ ~91.3 70 x 8 x 1 EFF 91% INT 100%

DELETE RENAME Records (PRs) # leg curl (seated)
VOLUME REPS SETS BEST EFF BEST INT
4495 28 3 250 175
2+ ~250 175 x 10 x 1 EFF 100% INT 100%
1 ~218.2 160 x 9 x 1 EFF 87% INT 91%
0.5 ~197.75 145 x 9 x 1 EFF 79% INT 83%

DELETE RENAME Records (PRs) # chest fly (machine)
VOLUME REPS SETS BEST EFF BEST INT
4200 30 3 190.9 140
2+ ~200 140 x 13 x 1 EFF PR% INT 100%
2+ ~190.9 140 x 9 x 1 EFF 100% INT 100%
2+ ~182.6 140 x 8 x 1 EFF 96% INT 100%

DELETE RENAME Records (PRs) # calf raise (hack)
VOLUME REPS SETS BEST EFF BEST INT
8280 36 3 328.55 230
2+ ~328.55 230 x 12 x 1 EFF 100% INT 100%
2+ ~328.55 230 x 12 x 1 EFF 100% INT 100%
2+ ~328.55 230 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # bicep curl (ez)
VOLUME REPS SETS BEST EFF BEST INT
2130 32 3 100 70
2+ ~100 70 x 10 x 1 EFF 100% INT 100%
1.7 ~92.85 65 x 12 x 1 EFF 93% INT 93%
1.4 ~92.85 65 x 10 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
240 8 1 45.65 35
0.6 ~39.15 30 x 8 x 1 EFF 86% INT 86%
↑ 25 x 12,10
Posts on February 17th