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Maximilian
Age 21 , BW 163.2
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Tuesday 19, Feb 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 172.4
L(0),B(1),S(4)
VOLUME REPS SETS BEST EFF BEST INT
2250 10 2 364.3 308.65
0.2 ~259.6 225 x 5 x 1 EFF 71% INT 73%
0.2 ~259.6 225 x 5 x 1 EFF 71% INT 73%

DELETE RENAME Records (PRs) # shoulder press (db, seated)
VOLUME REPS SETS BEST EFF BEST INT
2100 42 4 72 60
0.8 ~71.45 PR 50 x 13 x 1 EFF 99% INT 83%
0.6 ~71.45 50 x 11 x 1 EFF 99% INT 83%
0.5 ~68.2 50 x 9 x 1 EFF 95% INT 83%
0.5 ~68.2 50 x 9 x 1 EFF 95% INT 83%

DELETE RENAME Records (PRs) # horizontal row (hammer strength low)
VOLUME REPS SETS BEST EFF BEST INT
2385 53 4 100 70
0.4 ~64.3 PR 45 x 14 x 1 EFF 64% INT 64%
0.4 ~64.3 45 x 13 x 1 EFF 64% INT 64%
0.4 ~64.3 45 x 13 x 1 EFF 64% INT 64%
0.4 ~64.3 45 x 13 x 1 EFF 64% INT 64%

DELETE RENAME Records (PRs) # leg press (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
3240 18 2 314.3 230
0.5 ~257.15 180 x 11 x 1 EFF 82% INT 78%
0.3 ~225 180 x 7 x 1 EFF 72% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
3960 33 3 185.7 140
1 ~171.45 120 x 14 x 1 EFF 92% INT 86%
0.8 ~171.45 120 x 11 x 1 EFF 92% INT 86%
0.6 ~156.5 120 x 8 x 1 EFF 84% INT 86%

DELETE RENAME Records (PRs) # bicep curl (db)
VOLUME REPS SETS BEST EFF BEST INT
945 27 3 54.55 40
0.8 ~50 35 x 10 x 1 EFF 92% INT 87%
0.7 ~47.75 35 x 9 x 1 EFF 87% INT 87%
0.6 ~45.65 35 x 8 x 1 EFF 84% INT 87%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
850 34 3 45.65 35
0.4 ~35.7 25 x 13 x 1 EFF 78% INT 71%
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~35.7 25 x 10 x 1 EFF 78% INT 71%
Posts on February 19th