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Maximilian
Age 20 , BW 172.8
Join Date: 2016-04-07.
Insert Post:
Your are on Tuesday 12, Mar 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 174
L(3),B(4),S(7)

VOLUME REPS SETS BEST EFF BEST INT
6345 27 3 364.3 308.65
0.4 ~320.45 235 x 9 x 1 EFF 88% INT 76%
0.4 ~320.45 235 x 9 x 1 EFF 88% INT 76%
0.4 ~320.45 235 x 9 x 1 EFF 88% INT 76%
↑ @8.5

DELETE RENAME Records (PRs) # DB Shoulder Press (Seated)
VOLUME REPS SETS BEST EFF BEST INT
1980 36 4 78.55 60
1.5 ~78.55 55 x 12 x 1 EFF 100% INT 92%
1.1 ~75 55 x 9 x 1 EFF 95% INT 92%
1 ~71.75 55 x 8 x 1 EFF 91% INT 92%
0.9 ~68.75 55 x 7 x 1 EFF 88% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
4920 38 4 200 140
2+ ~200 140 x 10 x 1 EFF 100% INT 100%
2+ ~182.6 140 x 8 x 1 EFF 91% INT 100%
0.8 ~171.45 120 x 11 x 1 EFF 86% INT 86%
0.6 ~163.65 120 x 9 x 1 EFF 82% INT 86%

DELETE RENAME Records (PRs) # Leg Press (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
4840 22 2 314.3 230
2+ ~314.3 PR 220 x 11 x 1 EFF 100% INT 96%
2+ ~314.3 PR 220 x 11 x 1 EFF 100% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
3480 29 3 182.6 140
0.9 ~171.45 120 x 12 x 1 EFF 94% INT 86%
0.6 ~163.65 120 x 9 x 1 EFF 90% INT 86%
0.6 ~156.5 120 x 8 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 54.55 40
0.8 ~50 35 x 11 x 1 EFF 92% INT 87%
0.8 ~50 35 x 10 x 1 EFF 92% INT 87%
0.7 ~47.75 35 x 9 x 1 EFF 87% INT 87%

DELETE RENAME Records (PRs) # DB Overhead Tricep Extension (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
760 28 3 45.65 35
2+ ~42 35 x 6 x 1 EFF 92% INT 100%
0.4 ~35.7 25 x 12 x 1 EFF 78% INT 71%
0.3 ~35.7 25 x 10 x 1 EFF 78% INT 71%
Posts on March 12th