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Maximilian
Age 20 , BW 166.4
Join Date: 2016-04-07.
Insert Post:
Your are on Thursday 14, Mar 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 174
H(8),C(1)

DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4425 15 3 316.65 285
2+ ~340.4 PR 295 x 5 x 1 EFF PR% INT PR%
2+ ~340.4 PR 295 x 5 x 1 EFF PR% INT PR%
2+ ~340.4 PR 295 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3300 20 4 242.85 215
0.2 ~190.4 165 x 5 x 1 EFF 78% INT 77%
0.2 ~190.4 165 x 5 x 1 EFF 78% INT 77%
0.2 ~190.4 165 x 5 x 1 EFF 78% INT 77%
0.2 ~190.4 165 x 5 x 1 EFF 78% INT 77%

DELETE RENAME Records (PRs) # Leg Curl (Lying, Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1610 36 4 71.45 50
2+ ~71.45 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.5 50 x 7 x 1 EFF 87% INT 100%
0.5 ~57.15 40 x 10 x 1 EFF 80% INT 80%
0.5 ~54.55 40 x 9 x 1 EFF 76% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
6264 36 3 249.15 183
2+ ~248.55 PR BW x 15 x 1 EFF 100% INT 95%
2+ ~248.55 BW x 11 x 1 EFF 100% INT 95%
2 ~248.55 BW x 10 x 1 EFF 100% INT 95%

DELETE RENAME Records (PRs) # Calf Raise (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1602 44 4 83.55 58.5
0.4 ~57.85 40.5 x 13 x 1 EFF 69% INT 69%
0.4 ~57.85 40.5 x 11 x 1 EFF 69% INT 69%
0.2 ~45 31.5 x 11 x 1 EFF 54% INT 54%
0.2 ~42.95 31.5 x 9 x 1 EFF 51% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 95.45 70
0.9 ~85.7 60 x 12 x 1 EFF 90% INT 86%
0.6 ~81.8 60 x 9 x 1 EFF 86% INT 86%
0.6 ~81.8 60 x 9 x 1 EFF 86% INT 86%
Posts on March 14th