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Maximilian
Age 20 , BW 166.4
Join Date: 2016-04-07.
Insert Post:
Your are on Tuesday 19, Mar 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 170
L(0),B(4),S(7)
VOLUME REPS SETS BEST EFF BEST INT
6125 25 3 364.3 308.65
0.4 ~334.1 245 x 9 x 1 EFF 92% INT 79%
0.4 ~334.1 245 x 9 x 1 EFF 92% INT 79%
0.3 ~306.25 245 x 7 x 1 EFF 84% INT 79%

DELETE RENAME Records (PRs) # Shoulder Press (DB, Seated)
VOLUME REPS SETS BEST EFF BEST INT
2035 37 4 78.55 60
1.6 ~78.55 PR 55 x 13 x 1 EFF 100% INT 92%
1.1 ~75 55 x 9 x 1 EFF 95% INT 92%
1 ~71.75 55 x 8 x 1 EFF 91% INT 92%
0.9 ~68.75 55 x 7 x 1 EFF 88% INT 92%

DELETE RENAME Records (PRs) # Horizontal Row (Cable)
VOLUME REPS SETS BEST EFF BEST INT
5040 39 4 200 140
2+ ~200 140 x 10 x 1 EFF 100% INT 100%
2+ ~182.6 140 x 8 x 1 EFF 91% INT 100%
0.9 ~171.45 120 x 12 x 1 EFF 86% INT 86%
0.6 ~163.65 120 x 9 x 1 EFF 82% INT 86%

DELETE RENAME Records (PRs) # Leg Press (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
4140 18 2 314.3 230
2+ ~328.55 PR 230 x 11 x 1 EFF PR% INT 100%
2+ ~287.5 230 x 7 x 1 EFF 91% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4200 35 3 185.7 140
1.1 ~171.45 PR 120 x 16 x 1 EFF 92% INT 86%
0.7 ~171.45 120 x 10 x 1 EFF 92% INT 86%
0.6 ~163.65 120 x 9 x 1 EFF 88% INT 86%

DELETE RENAME Records (PRs) # Bicep Curl (DB)
VOLUME REPS SETS BEST EFF BEST INT
985 27 3 54.55 40
2+ ~52.15 40 x 8 x 1 EFF 96% INT 100%
0.8 ~50 35 x 10 x 1 EFF 92% INT 87%
0.7 ~47.75 35 x 9 x 1 EFF 87% INT 87%

DELETE RENAME Records (PRs) # Tricep Extension (DB, Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
810 27 3 45.65 35
0.7 ~42.85 30 x 10 x 1 EFF 94% INT 86%
0.6 ~40.9 30 x 9 x 1 EFF 90% INT 86%
0.6 ~39.15 30 x 8 x 1 EFF 86% INT 86%
Posts on March 19th