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Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Thursday 04, Apr 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 166.4
H(2),C(4)
DELETE RENAME Records (PRs) # deadlift (snatch grip)
VOLUME REPS SETS BEST EFF BEST INT
3825 15 3 340.4 295
0.4 ~294.25 255 x 5 x 1 EFF 86% INT 86%
0.4 ~294.25 255 x 5 x 1 EFF 86% INT 86%
0.4 ~294.25 255 x 5 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2880 16 4 242.85 215
0.3 ~200 180 x 4 x 1 EFF 82% INT 84%
0.3 ~200 180 x 4 x 1 EFF 82% INT 84%
0.3 ~200 180 x 4 x 1 EFF 82% INT 84%
0.3 ~200 180 x 4 x 1 EFF 82% INT 84%

DELETE RENAME Records (PRs) # leg curl (seated)
VOLUME REPS SETS BEST EFF BEST INT
5440 34 3 250 175
1.7 ~228.55 PR 160 x 15 x 1 EFF 91% INT 91%
1.2 ~228.55 160 x 11 x 1 EFF 91% INT 91%
0.9 ~208.7 160 x 8 x 1 EFF 83% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
6156.8 37 3 249.15 183
1.7 ~237.7 BW x 15 x 1 EFF 95% INT 91%
1.3 ~237.7 BW x 12 x 1 EFF 95% INT 91%
1.1 ~237.7 BW x 10 x 1 EFF 95% INT 91%

DELETE RENAME Records (PRs) # calf raise (leg press)
VOLUME REPS SETS BEST EFF BEST INT
9180 34 3 414.3 290
1.7 ~385.7 270 x 12 x 1 EFF 93% INT 93%
1.7 ~385.7 270 x 12 x 1 EFF 93% INT 93%
1.4 ~385.7 270 x 10 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1680 28 3 95.45 70
0.8 ~85.7 60 x 11 x 1 EFF 90% INT 86%
0.6 ~81.8 60 x 9 x 1 EFF 86% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 82% INT 86%

DELETE RENAME Records (PRs) # bicep curl (bayesian)
VOLUME REPS SETS BEST EFF BEST INT
675 27 3 35.7 25
2+ ~35.7 25 x 10 x 1 EFF 100% INT 100%
2+ ~34.1 25 x 9 x 1 EFF 95% INT 100%
2+ ~32.6 25 x 8 x 1 EFF 91% INT 100%

DELETE RENAME Records (PRs) # tricep pushdown (cable)
VOLUME REPS SETS BEST EFF BEST INT
1840 23 3 121.45 85
1.5 ~109.1 80 x 9 x 1 EFF 90% INT 94%
1.2 ~100 80 x 7 x 1 EFF 82% INT 94%
1.2 ~100 80 x 7 x 1 EFF 82% INT 94%
Posts on April 04th