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Maximilian
Age 22 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Tuesday 09, Apr 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 166.4
L(3),B(7),S(1)
VOLUME REPS SETS BEST EFF BEST INT
5670 27 3 364.3 308.65
0.3 ~286.35 210 x 9 x 1 EFF 79% INT 68%
0.3 ~286.35 210 x 9 x 1 EFF 79% INT 68%
0.3 ~286.35 210 x 9 x 1 EFF 79% INT 68%

DELETE RENAME Records (PRs) # shoulder press (db, seated)
VOLUME REPS SETS BEST EFF BEST INT
1540 28 3 85.7 60
1.5 ~78.55 55 x 12 x 1 EFF 92% INT 92%
1.1 ~75 55 x 9 x 1 EFF 87% INT 92%
0.9 ~68.75 55 x 7 x 1 EFF 80% INT 92%

DELETE RENAME Records (PRs) # horizontal row (cable)
VOLUME REPS SETS BEST EFF BEST INT
4260 33 4 200 140
2+ ~182.6 140 x 8 x 1 EFF 91% INT 100%
2+ ~175 140 x 7 x 1 EFF 87% INT 100%
0.6 ~163.65 120 x 9 x 1 EFF 82% INT 86%
0.6 ~163.65 120 x 9 x 1 EFF 82% INT 86%

DELETE RENAME Records (PRs) # leg press (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
4830 21 2 314.3 230
2+ ~328.55 230 x 11 x 1 EFF PR% INT 100%
2+ ~328.55 230 x 10 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4420 35 3 200 140
2+ ~200 140 x 11 x 1 EFF 100% INT 100%
1 ~171.45 120 x 14 x 1 EFF 86% INT 86%
0.7 ~171.45 120 x 10 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # bicep curl (db)
VOLUME REPS SETS BEST EFF BEST INT
840 21 3 54.55 40
2+ ~52.15 40 x 8 x 1 EFF 96% INT 100%
2+ ~50 40 x 7 x 1 EFF 92% INT 100%
2+ ~48 40 x 6 x 1 EFF 88% INT 100%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
750 25 3 45.65 35
0.7 ~42.85 30 x 10 x 1 EFF 94% INT 86%
0.6 ~39.15 30 x 8 x 1 EFF 86% INT 86%
0.5 ~37.5 30 x 7 x 1 EFF 82% INT 86%
Posts on April 09th