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Maximilian
Age 20 , BW 166
Join Date: 2016-04-07.
Insert Post:
Your are on Saturday 13, Apr 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 166.4
L(3),B(7),S(1)

VOLUME REPS SETS BEST EFF BEST INT
3150 15 3 283.45 275.6
0.2 ~242.3 210 x 5 x 1 EFF 85% INT 76%
0.2 ~242.3 210 x 5 x 1 EFF 85% INT 76%
0.2 ~242.3 210 x 5 x 1 EFF 85% INT 76%

DELETE RENAME Records (PRs) # Vertical Row (Pendlay)
VOLUME REPS SETS BEST EFF BEST INT
4500 25 3 238.65 175
2+ ~245.45 PR 180 x 9 x 1 EFF PR% INT PR%
2+ ~234.8 180 x 8 x 1 EFF 98% INT PR%
2+ ~234.8 180 x 8 x 1 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2070 18 3 175 175
0.2 ~138 115 x 6 x 1 EFF 79% INT 66%
0.2 ~138 115 x 6 x 1 EFF 79% INT 66%
0.2 ~138 115 x 6 x 1 EFF 79% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
3328 20 3 240.85 175
1.6 ~217.05 BW x 8 x 1 EFF 90% INT 95%
1.4 ~208 BW x 7 x 1 EFF 86% INT 95%
1 ~192 BW x 5 x 1 EFF 80% INT 95%

DELETE RENAME Records (PRs) # Leg Extension (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1260 18 2 104.35 80
0.8 ~100 70 x 10 x 1 EFF 96% INT 88%
0.7 ~91.3 70 x 8 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
3780 30 3 200 140
2+ ~190.9 140 x 9 x 1 EFF 95% INT 100%
0.8 ~171.45 120 x 11 x 1 EFF 86% INT 86%
0.7 ~171.45 120 x 10 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1402.5 33 3 71.45 50
0.8 ~60.7 42.5 x 12 x 1 EFF 85% INT 85%
0.7 ~60.7 42.5 x 11 x 1 EFF 85% INT 85%
0.7 ~60.7 42.5 x 10 x 1 EFF 85% INT 85%
Posts on April 13th