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Maximilian
Age 21 , BW 163.2
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Thursday 18, Apr 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 166.4
H(0),C(0)
DELETE RENAME Records (PRs) # deadlift (snatch grip)
VOLUME REPS SETS BEST EFF BEST INT
3025 11 3 340.4 295
0.6 ~305.55 275 x 4 x 1 EFF 90% INT 93%
0.6 ~305.55 275 x 4 x 1 EFF 90% INT 93%
0.4 ~294.65 275 x 3 x 1 EFF 87% INT 93%
↑ Fail

VOLUME REPS SETS BEST EFF BEST INT
1665 9 2 242.85 215
0.4 ~213.45 185 x 5 x 1 EFF 88% INT 86%
0.3 ~205.55 185 x 4 x 1 EFF 85% INT 86%

DELETE RENAME Records (PRs) # leg curl (lying, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
800 16 2 72 60
0.5 ~68.2 50 x 9 x 1 EFF 95% INT 83%
0.4 ~62.5 50 x 7 x 1 EFF 87% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3993.6 24 2 249.15 183
1.3 ~237.7 BW x 12 x 1 EFF 95% INT 91%
1.3 ~237.7 BW x 12 x 1 EFF 95% INT 91%

DELETE RENAME Records (PRs) # calf raise (leg press)
VOLUME REPS SETS BEST EFF BEST INT
8910 33 3 414.3 290
1.6 ~385.7 270 x 11 x 1 EFF 93% INT 93%
1.6 ~385.7 270 x 11 x 1 EFF 93% INT 93%
1.6 ~385.7 270 x 11 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1535 31 3 95.45 70
1 ~81.25 65 x 7 x 1 EFF 85% INT 93%
0.3 ~64.3 45 x 12 x 1 EFF 67% INT 64%
0.3 ~64.3 45 x 12 x 1 EFF 67% INT 64%
Posts on April 18th