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Maximilian
Age 21 , BW 162.2
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 20, Apr 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 166.4
B(8)
DELETE RENAME Records (PRs) # vertical row (pendlay)
VOLUME REPS SETS BEST EFF BEST INT
4440 24 3 245.45 180
2+ ~241.3 PR 185 x 8 x 1 EFF 98% INT PR%
2+ ~241.3 PR 185 x 8 x 1 EFF 98% INT PR%
2+ ~241.3 PR 185 x 8 x 1 EFF 98% INT PR%

DELETE RENAME Records (PRs) # calf raise (seated)
VOLUME REPS SETS BEST EFF BEST INT
1485 33 3 128.55 90
0.2 ~64.3 45 x 12 x 1 EFF 50% INT 50%
0.2 ~64.3 45 x 12 x 1 EFF 50% INT 50%
0.2 ~61.35 45 x 9 x 1 EFF 48% INT 50%

DELETE RENAME Records (PRs) # lat pulldown (hammer strength)
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 200 140
0.3 ~122.75 90 x 9 x 1 EFF 61% INT 64%
0.2 ~117.4 90 x 8 x 1 EFF 59% INT 64%
0.2 ~112.5 90 x 7 x 1 EFF 56% INT 64%

DELETE RENAME Records (PRs) # calf raise (machine, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
108 24 3 27 22.5
0.1 ~6.15 PR 4.5 x 9 x 1 EFF 23% INT 20%
0.1 ~5.85 4.5 x 8 x 1 EFF 22% INT 20%
0.1 ~5.65 4.5 x 7 x 1 EFF 21% INT 20%

DELETE RENAME Records (PRs) # lateral raise (db)
VOLUME REPS SETS BEST EFF BEST INT
587.5 31 3 28.55 20
2+ ~28.55 20 x 10 x 1 EFF 100% INT 100%
2+ ~26.1 20 x 8 x 1 EFF 91% INT 100%
1.1 ~25 17.5 x 13 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1425 30 3 71.45 50
2+ ~67.85 47.5 x 11 x 1 EFF 95% INT 95%
2 ~67.85 47.5 x 10 x 1 EFF 95% INT 95%
1.8 ~64.75 47.5 x 9 x 1 EFF 91% INT 95%
Posts on April 20th