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Maximilian
Age 21 , BW 163.4
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 06, May 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 166.4
L(0),B(1),S(0)
VOLUME REPS SETS BEST EFF BEST INT
2205 9 2 364.3 308.65
0.2 ~282.7 245 x 5 x 1 EFF 78% INT 79%
0.2 ~272.2 245 x 4 x 1 EFF 75% INT 79%

DELETE RENAME Records (PRs) # shoulder press (db, seated)
VOLUME REPS SETS BEST EFF BEST INT
935 17 2 85.7 60
1.3 ~78.55 55 x 10 x 1 EFF 92% INT 92%
0.9 ~68.75 55 x 7 x 1 EFF 80% INT 92%

DELETE RENAME Records (PRs) # horizontal row (cable)
VOLUME REPS SETS BEST EFF BEST INT
4380 34 4 200 140
2+ ~182.6 140 x 8 x 1 EFF 91% INT 100%
2+ ~175 140 x 7 x 1 EFF 87% INT 100%
0.7 ~171.45 120 x 10 x 1 EFF 86% INT 86%
0.6 ~163.65 120 x 9 x 1 EFF 82% INT 86%

DELETE RENAME Records (PRs) # leg press (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
4050 15 2 357.15 250
2+ ~368.2 PR 270 x 9 x 1 EFF PR% INT PR%
2+ ~324 270 x 6 x 1 EFF 91% INT PR%

DELETE RENAME Records (PRs) # horizontal row (cable)
VOLUME REPS SETS BEST EFF BEST INT
3800 30 3 200 140
2+ ~200 140 x 10 x 1 EFF 100% INT 100%
0.8 ~171.45 120 x 11 x 1 EFF 86% INT 86%
0.6 ~163.65 120 x 9 x 1 EFF 82% INT 86%

DELETE RENAME Records (PRs) # bicep curl (db)
VOLUME REPS SETS BEST EFF BEST INT
840 21 3 54.55 40
2+ ~52.15 40 x 8 x 1 EFF 96% INT 100%
2+ ~50 40 x 7 x 1 EFF 92% INT 100%
2+ ~48 40 x 6 x 1 EFF 88% INT 100%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
780 26 3 45.65 35
0.6 ~40.9 30 x 9 x 1 EFF 90% INT 86%
0.6 ~40.9 30 x 9 x 1 EFF 90% INT 86%
0.6 ~39.15 30 x 8 x 1 EFF 86% INT 86%
Posts on May 06th