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Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Wednesday 15, May 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 166.4
H(4),C(4)
DELETE RENAME Records (PRs) # deadlift (snatch grip)
VOLUME REPS SETS BEST EFF BEST INT
3180 12 3 340.4 295
0.4 ~294.45 265 x 4 x 1 EFF 87% INT 90%
0.4 ~294.45 265 x 4 x 1 EFF 87% INT 90%
0.4 ~294.45 265 x 4 x 1 EFF 87% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2960 16 4 242.85 215
0.3 ~205.55 185 x 4 x 1 EFF 85% INT 86%
0.3 ~205.55 185 x 4 x 1 EFF 85% INT 86%
0.3 ~205.55 185 x 4 x 1 EFF 85% INT 86%
0.3 ~205.55 185 x 4 x 1 EFF 85% INT 86%

DELETE RENAME Records (PRs) # leg curl (lying, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1125 25 3 72 60
0.4 ~64.3 45 x 10 x 1 EFF 89% INT 75%
0.3 ~58.7 45 x 8 x 1 EFF 82% INT 75%
0.3 ~56.25 45 x 7 x 1 EFF 78% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
5824 35 3 249.15 183
1.6 ~237.7 BW x 14 x 1 EFF 95% INT 91%
1.3 ~237.7 BW x 12 x 1 EFF 95% INT 91%
1 ~226.9 BW x 9 x 1 EFF 91% INT 91%

DELETE RENAME Records (PRs) # calf raise (leg press)
VOLUME REPS SETS BEST EFF BEST INT
12420 46 4 414.3 290
2 ~385.7 270 x 14 x 1 EFF 93% INT 93%
1.7 ~385.7 270 x 12 x 1 EFF 93% INT 93%
1.4 ~385.7 270 x 10 x 1 EFF 93% INT 93%
1.4 ~385.7 270 x 10 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1620 27 3 95.45 70
0.7 ~85.7 60 x 10 x 1 EFF 90% INT 86%
0.6 ~81.8 60 x 9 x 1 EFF 86% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 82% INT 86%
Posts on May 15th