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Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 18, May 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 166.4
B(2)
DELETE RENAME Records (PRs) # vertical row (pendlay)
VOLUME REPS SETS BEST EFF BEST INT
5600 32 4 245.45 190
1 ~228.25 175 x 8 x 1 EFF 93% INT 92%
1 ~228.25 175 x 8 x 1 EFF 93% INT 92%
1 ~228.25 175 x 8 x 1 EFF 93% INT 92%
1 ~228.25 175 x 8 x 1 EFF 93% INT 92%

DELETE RENAME Records (PRs) # calf raise (seated)
VOLUME REPS SETS BEST EFF BEST INT
1710 38 4 128.55 90
0.2 ~64.3 45 x 12 x 1 EFF 50% INT 50%
0.2 ~64.3 45 x 10 x 1 EFF 50% INT 50%
0.2 ~58.7 45 x 8 x 1 EFF 46% INT 50%
0.2 ~58.7 45 x 8 x 1 EFF 46% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
4080 34 3 200 140
1 ~171.45 120 x 14 x 1 EFF 86% INT 86%
0.8 ~171.45 120 x 11 x 1 EFF 86% INT 86%
0.6 ~163.65 120 x 9 x 1 EFF 82% INT 86%

DELETE RENAME Records (PRs) # calf raise (machine, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
153 34 4 27 22.5
0.1 ~6.45 4.5 x 10 x 1 EFF 24% INT 20%
0.1 ~6.15 4.5 x 9 x 1 EFF 23% INT 20%
0.1 ~5.85 4.5 x 8 x 1 EFF 22% INT 20%
0.1 ~5.65 4.5 x 7 x 1 EFF 21% INT 20%

DELETE RENAME Records (PRs) # lateral raise (db)
VOLUME REPS SETS BEST EFF BEST INT
525 30 3 28.55 20
1 ~25 17.5 x 12 x 1 EFF 88% INT 88%
0.8 ~23.85 17.5 x 9 x 1 EFF 84% INT 88%
0.8 ~23.85 17.5 x 9 x 1 EFF 84% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1572.5 37 4 71.45 50
0.7 ~60.7 42.5 x 10 x 1 EFF 85% INT 85%
0.7 ~60.7 42.5 x 10 x 1 EFF 85% INT 85%
0.6 ~57.95 42.5 x 9 x 1 EFF 81% INT 85%
0.5 ~55.45 42.5 x 8 x 1 EFF 78% INT 85%
Posts on May 18th