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Maximilian
Age 21 , BW 163.4
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 20, May 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 166
L(2),B(3),S(2)
VOLUME REPS SETS BEST EFF BEST INT
6150 30 3 364.3 308.65
0.3 ~292.85 205 x 10 x 1 EFF 80% INT 66%
0.3 ~292.85 205 x 10 x 1 EFF 80% INT 66%
0.3 ~292.85 205 x 10 x 1 EFF 80% INT 66%

DELETE RENAME Records (PRs) # shoulder press (db, seated)
VOLUME REPS SETS BEST EFF BEST INT
1375 25 3 85.7 60
1.3 ~78.55 55 x 10 x 1 EFF 92% INT 92%
1 ~71.75 55 x 8 x 1 EFF 84% INT 92%
0.9 ~68.75 55 x 7 x 1 EFF 80% INT 92%

DELETE RENAME Records (PRs) # horizontal row (cable)
VOLUME REPS SETS BEST EFF BEST INT
4260 33 4 200 140
2+ ~182.6 140 x 8 x 1 EFF 91% INT 100%
2+ ~175 140 x 7 x 1 EFF 87% INT 100%
0.7 ~171.45 120 x 10 x 1 EFF 86% INT 86%
0.6 ~156.5 120 x 8 x 1 EFF 78% INT 86%

DELETE RENAME Records (PRs) # leg press (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
6210 27 3 368.2 270
0.8 ~328.55 230 x 12 x 1 EFF 89% INT 85%
0.5 ~300 230 x 8 x 1 EFF 81% INT 85%
0.5 ~287.5 230 x 7 x 1 EFF 78% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
3420 27 3 200 140
2+ ~190.9 140 x 9 x 1 EFF 95% INT 100%
0.7 ~171.45 120 x 10 x 1 EFF 86% INT 86%
0.6 ~156.5 120 x 8 x 1 EFF 78% INT 86%

DELETE RENAME Records (PRs) # bicep curl (db)
VOLUME REPS SETS BEST EFF BEST INT
560 14 2 54.55 40
2+ ~50 40 x 7 x 1 EFF 92% INT 100%
2+ ~50 40 x 7 x 1 EFF 92% INT 100%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
510 18 2 45.65 35
2+ ~42 35 x 6 x 1 EFF 92% INT 100%
0.4 ~35.7 25 x 12 x 1 EFF 78% INT 71%
Posts on May 20th