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Maximilian
Age 21 , BW 162
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 01, Jun 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 166
DELETE RENAME Records (PRs) # vertical row (pendlay)
VOLUME REPS SETS BEST EFF BEST INT
5735 31 4 245.45 190
2+ ~241.3 185 x 8 x 1 EFF 98% INT 97%
2+ ~241.3 185 x 8 x 1 EFF 98% INT 97%
2+ ~241.3 185 x 8 x 1 EFF 98% INT 97%
2+ ~231.25 185 x 7 x 1 EFF 94% INT 97%

DELETE RENAME Records (PRs) # calf raise (seated)
VOLUME REPS SETS BEST EFF BEST INT
1845 41 4 128.55 90
0.2 ~64.3 45 x 12 x 1 EFF 50% INT 50%
0.2 ~64.3 45 x 10 x 1 EFF 50% INT 50%
0.2 ~64.3 45 x 10 x 1 EFF 50% INT 50%
0.2 ~61.35 45 x 9 x 1 EFF 48% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
3920 31 3 200 140
2+ ~200 140 x 10 x 1 EFF 100% INT 100%
0.8 ~171.45 120 x 11 x 1 EFF 86% INT 86%
0.7 ~171.45 120 x 10 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # calf raise (machine, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
157.5 35 4 27 22.5
0.1 ~6.15 4.5 x 9 x 1 EFF 23% INT 20%
0.1 ~6.15 4.5 x 9 x 1 EFF 23% INT 20%
0.1 ~6.15 4.5 x 9 x 1 EFF 23% INT 20%
0.1 ~5.85 4.5 x 8 x 1 EFF 22% INT 20%

DELETE RENAME Records (PRs) # lateral raise (db)
VOLUME REPS SETS BEST EFF BEST INT
900 56 4 28.55 20
1.1 ~25 17.5 x 13 x 1 EFF 88% INT 88%
0.9 ~25 17.5 x 11 x 1 EFF 88% INT 88%
0.8 ~21.45 PR 15 x 20 x 1 EFF 75% INT 75%
0.5 ~21.45 15 x 12 x 1 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1775 40 4 71.45 50
2+ ~71.45 50 x 10 x 1 EFF 100% INT 100%
0.7 ~60.7 42.5 x 11 x 1 EFF 85% INT 85%
0.7 ~60.7 42.5 x 10 x 1 EFF 85% INT 85%
0.6 ~57.95 42.5 x 9 x 1 EFF 81% INT 85%
Posts on June 01st